Limit daily carbohydrate/sugar intake - Sugar feeds Candida, so it is important to minimize the total carbohydrate content of one's diet. During the first 2 to 3 weeks of the program, it is  recommended that carbohydrate intake be restricted to 20 to 60 grams per day, depending on age, health, activity level, and extent of grain sensitivities. As symptoms disappear, the carbohydrate total can gradually increase.

Kyolic garlic capsules: three times per day.

Capricin (cayenne pepper):  three times per day.

Tea Tree Oil: Clean genital area morning and evening with tea tree oil (an anti-bacterial oil). Dilute 8 ounces warm distilled water with 8 drops of tea tree oil. Clean with a cloth.

Yogurt:  Eat daily, as much as you can, as long as it has live active cultures!

These beneficial bacteria also help to restore the microbial balance within the digestive tract.

Magnesium: Of 41 patients with Candida- Related Complex who underwent a magnesium load test, all had magnesium deficiency. Magnesium deficiency can cause or exacerbate a number of symptoms that are seen in patients with CRC, including anxiety, depression, headaches, and irritability.

Selenium: Selenium deficiency results in an impaired immune response to Candida albicans. Some patients with AIDS observed an improvement in oral candidiasis while supplementing with 400 micrograms per day of selenium for 70 days. Based on these observations, it would seem reasonable to include selenium as part of a nutritional program for patients with CRC who do not live in areas where the soil contains excessive amounts of selenium (such as South Dakota).

Zinc: In strains of mice that are normally susceptible to C. albicans infection, zinc supplementation resulted in increased resistance to the infection.

Fiber:  One teaspoon to one tablespoon of soluble fiber containing guar gum, psyllium husks, flaxseeds or pectin can be mixed in an 8 oz glass of water two times per day on an empty stomach.

Probiotics: Lactobacilli and other probiotic bacteria are normal inhabitants of the mouth, gastrointestinal tract, and vagina. Probiotics  help prevent Candida overgrowth  by producing compounds that inhibit the growth of Candida albicans. Administration of various Lactobacillus strains has been shown in studies to enhance recovery from Candida vaginitis and to prevent recurrences.

Oral Hygiene: Change toothbrushes every 30 days as mold and fungus will tend to grow over prolonged use. Rinse your toothbrush daily with a good food grade hydrogen peroxide (H202) to kill bacteria on the brush as well as in the mouth. After rinsing the toothbrush with H202 do not wash off with water, apply tooth paste directly to brush.

Lifestyle: Get lots of rest and try to avoid stress!  Melatonin will help with sleep and Rhodiola helps moderate stress response.