What God's Pharmacy Offers Us / The Need For Supplements / Part 2Category: General Information | Permalink Published: Tuesday, October 18, 2011 "Along the bank of the river, on this side and that, will grow all kinds of trees used for food, their leaves will not wither, and their fruit will not fail. They will bear fruit every month because their water flows from the sanctuary. Their fruit will be for food and their leaves for medicine." Ezekial 47:12Here are the new categories!Just choose 1 supplement (or maybe 2) that sound good to you. Allow about 2 weeks and see how you feel. The materials and recommendations contained in this blog are for general health information only. I have not intended my recommendations to be a substitute for professional medical advice, diagnosis or treatment. If you have specific medical questions I encourage you to ask your own health care provider.MOOD/DEPRESSION1) DHEA - (The hormone of youth) A wonderful hormone for elevating mood & energy. For Women: 10-20 mg. daily, For Men: 25-50 mg. daily. 2) Folic acid, B6 or B12 - (Rodex Forte is a great product) - B12 helps decrease with irritability anxiety, and depression (B12 shots are fabulous if you can get them) 3) 5-HTP - studies have shown that 5-HTP can raise serotonin levels, which helps elevate mood, helps depression and aids in sleep. 1-2 capsules (50 mg) late afternoon or evening. 4) SAM-e - works within hours! However, it is on the expensive side. I started using this product about 2 years ago and I'm never without it. Helps elevate mood (good for PMS). Raises serotonin levels for brighter days. Studies for depression have found that SAMe is more effective for relieving depression than many common anti-depressant medications. SAMe is widely used in 5) Melatonin - Good sleep every night is the key to good mood. Getting into REM every night will help with less depression and better mood during the day. Plus, will help relieve anxiety. I use melatonin and get 7-8 hours of sleep every night; I hit the ground running in the morning! (See my blog on insomnia for more information). 6) Natural progesterone crème. 7) 8) Super EPA Fish Oil - Any one with even a small sign of depression should start on fish oil. This will really change your mood. Find one that contains both DHA and EPA. 1 softgel 2-3 times daily with meals. 9) L-Tyrosine - Increases feelings of joy and well-being by naturally raising dopamine levels. 1 capsule (500 mg) 2-3 times daily. 10) Rhodiola - A powerful adaptogenic herb that enhances energy. Stimulates norepinephrine, dopamine, and serotonin to help reduce depression. 1 capsule (500 mg) per day with a meal. 11) Pregnenelone - The "grandmother" of all the steroid hormones. Elevates mood, increases feeling well being, and combats depression. Most women notice feel benefits anywhere from 1 day - 2 weeks. Women: 10-25 mg Men: 25-50 mg.
REMEMBER YOU DONT NEED ALL THESE SUPPLEMENTS
If you feel like you are depressed YOU ARE NOT ALONE. You have a support system. We love to help. BONE HEALTH / OSTEOPOROSIS1) Natural progesterone crème - Bone builds, then over time breaks down. Natural progesterone helps build new bone, which is the strongest form of bone. 2) Calcium - It is a myth that calcium is the only thing we need to keep our bones strong. We actually need minerals & trace minerals: Vitamin K, Vitamin D, Stronium, Copper, Manganese, and Boron. Try to find a product with all these minerals in one product. When it comes to calcium you don't actually need 1500 mg. Recent studies have demonstrated that too much calcium will calcify arteries, acting like plaque. Try to get more from foods like leafy greens. Vitamin K will keep calcium out of arteries. 3) Vitamin D - Helps regulate your body's calcium absorption. Vitamin D is the primary vitamin for bone health! 2000-4000 IU per day. 4) DHEA - Can really help build bone and increase bone density to prevent or reduce osteoporosis. For Women: 10 - 20 mg daily, For Men: 25-50 mg daily.
ARTHRITIS/ACHES & PAINS/FIBROMYALGIA
1) Pregnenelone - Contains anti-arthritis properties. Women: 10-25 mg Men: 25-50 mg. 2) Natural Progesterone Crème - Many women have reported quick relief of aches & pains by rubbing natural progesterone right on achy joints. There are progesterone receptor sites in your joints. 3) SAMe - Very good for arthritis! Double-blind studies confirmed that it reduced stiffness, pain, and swelling in arthritic joints. Can really improve joint health. Scientists have found it works just as effectively as Ibprufen and Naproxen. 1-2(200 mg) tablets per day on an empty stomach. 4) Fibronol - (Allergy Research) My new favorite! Especially for fibromyalgia. Contains marine based algae. This patented substance is wonderful for reducing discomfort. Contains Malic Acid & Vitamin B1, which have anti-inflammatory properties. 1-2 capsules 3 times daily. If you are looking for something that compares, look for a product with Vitamin B1 and at least 80 mg of Malic Acid, 2 - 3 times per day.
NOTE: Hormone balance keeps everything else healthy! Get a good hormone crème. Whichever crème it is, give the hormone crème 3 months, you will see improvement. If you have tried it and still have aches pain, then pick one of these supplements.
Dried fruit study! Dried plums, also known as prunes (3-6) per day. A study group showed positive bone growth from eating dried plums. I eat mine as an after dinner snack.
BREAST HEALTH
1) Natural Progesterone Crème - This is a breast-protective hormone. 2) Vitamin D - has been shown to improve & increase survival rates on all women who have breast cancer. 2000-4000 IU per day. BREAST TENDERNESS
If you think you have too much estrogen in your system, or you have a history of breast cancer, consider these products. 1) DIM - Detoxes estrogens and promotes healthy estrogen metabolism. DIM will stop the GOOD estrogen from turning into BAD estrogen. 2) Indolegard - (Allergy Research) Reduces production of proteins that are needed for breast cancer & ovarian cancer to spread. Also, has an anti-proliferative effect on prostate cancer & breast cancer. It also helps with weight gain associated with estrogen dominance. Take 2 capsules daily. HEART HEALTH/STROKE PREVENTION1) Super EPA Fish Oil - Helps raise levels of good cholesterol, has anti-inflammatory effects, lowers triglycerides, and keeps blood pressure under control which is good to prevent stroke. When looking for a fish oil make sure it contains DHA & EPA. 1 softgel 2-3 times daily. 2) Natural Progesterone Crème - Keeps vessels elastic & healthy. 3) Magnesium - Especially helpful for people with any arrhythmia. 800 mg per day 4) CoQ10 - Recommended for any one with heart problems. In one study, 72% of individuals with heart troubles were low in CoQ10. Another study showed 34% of people with congestive heart failure improved cardiac function by taking CoQ10 in just 6 weeks. Plus, CoQ10 has great ability to strengthen heart muscle. 30 - 200 mg daily. TIPS:· Eating an avocado a week lowers risk of stroke. · 1 teaspoon a day of Olive Oil can lower risk of stroke by 43%
ITCHY SKIN
1) Fish Oil - Fish Oil is a great way to keep the body lubricated and oiled, preventing dry, itching skin or dry hair. When looking for fish oil, make sure it contains EPA & DHA. If it is not affordable for you, try Vitamin E. 1 softgel 2-3 times daily for fish oil. 800 IU for Vitamin E 2) Natural Progesterone Crème - Some people have reported quick relief of dry, itchy patches of skin by rubbing some progesterone crème directly on the dry patches. 3) Tea Tree Oil - Can really help moisturize & hydrate skin. However, be careful not to get oil on clothes or sheets because it can stain. 4) Milk Thistle - Can be very helpful for people with Psoriasis. Psoriasis is exacerbated by decrease in liver function, so keeping your liver in optimal health is important. Also, great for improving energy. 1 daily.
LIVER CARE
1) Milk Thistle - TLC for your liver! Cleanses and stimulates production of new liver cells to replace old liver cell. This herb helps refurbish & rejuvenate liver, and protects it from toxic chemicals & pollutants. You need a milk thistle supplement that contains 30:1 concentrate to contain 80% total Milk Thistle. 1 (150 mg.) capsule daily. 2) SAMe - Studies have shown that SAMe is helpful in preventing cirrhosis of the liver. Scientisits also believe it can prevent against the onset and progression of liver disease. 1-2 (200 mg) tablets per day on an empty stomach. PROSTATEIf you are interested in finding more information on prostate health, see my August 1, 2011 Blog, "Help! My Prostate is Enlarging, My Hair is Thining"
1) Saw Palmetto - Has been found to be just as effective for prostate health as the synthetic drug Proscar in blocking DHT which causes prostate enlargement. Saw Palmetto can improve urinary symptoms and help with prostate enlargement. Take 2 softgels (160 mg) in the evening. 2) Zinc - Zinc deficiency has been shown to cause enlargement of the prostate gland, making it vulnerable to cancer. Zinc is also helpful for raising libido! 15-45 mg. per day. 3) DIM - Helps detox estrogens in the body. Has an anti-proliferative effect in prostate cancer cells, meaning it stops the cells from multiplying. Take 2 capsules daily. 4) Natural Progesterone Crème - Improves prostate health by preventing testosterone from converting to DHT. 5) Flax Seed Oil - The EFAs in flaxseed oil can help prevent swelling and inflammation of the prostate. You can also find flax seed oil in a pill form. 6) Lycopene - (Found in tomatoes) the tomatoes must be cooked. One tablespoon of tomato paste contains enough lycopene for your daily dose. HAIR LOSS (MEN & WOMEN)When using hair products or supplements, allow at least 3 weeks to 4 months for optimal results. Be patient! TIP: Massaging your scalp daily can help stimulate and open the follicles! 1) Natural Progesterone Crème - When progesterone and estrogen levels fall, the body responds by increasing production of androgens, causing DHT. DHT appears to make the follicles go into their "resting" phase faster. Eventually follicles become smaller and can close up entirely. The use of progesterone can help stop hair loss and help women regain the hair they lost. 2) Super EPA Fish Oil - Start using fish oil at the first sign of hair loss. 1 softgel 2-3 times daily. 3) L-Tyrosine - Helps strengthen hair and can also help regain its natural color. L-Tyrosine can be very effective when hair loss is due to hypo-thyroid. 1(500 mg) capsule 2-3 times daily. 4) Folic Acid/B12/B6 - Very helpful in making hair grow faster and protects hair pigmentation from turning grey. (Rodex Forte is a great product). 5) Stimulating shampoo & conditioner - Most contain peppermint or Chinese herbs which can help stimulate and open follicles. If you have an oily scalp with thinning hair, these shampoos can be very helpful, also shampooing frequently and massaging scalp can help. 6) Chinese Herb Stimulating Scalp Serum (Peter Lamas) - A leave-in growth treatment which contains apple procyanidin to reverse hair loss, combats DHT build-up, and stimulates hair follicles to open them and reverse hair loss! 7) Vitamin E - Vitamin E has shown effectiveness in suppressing DHT levels in the scalp. 800 IU per day. IMMUNE SYSTEMWe're starting flu season! Here are some recommended supplements to keep your body at its best and stay healthy this season! · Vitamin D is the best antioxidant for the body. I LOVE it! · Vitamin C - 1000 mg 1-3 times daily, especially if you feel a cold coming on. Start at the first sniffle. · Glutathione detoxes the body, taking out the toxins from the environment! · Milk Thistle is a powerful antioxidant that can detox and protect the liver from toxic chemicals and pollutants. Also, improves Glutathione levels which is the body's major antioxidant. PLEASE! I do not want to find you in a nursing home later in your life. By taking care of your body, there is no reason why you would have to be there!TAKE YOUR PREVENTATIVE STEPS NOW! I want you to be vital & HEALTHY for all of your days.Call us if you need more help! Blessings,
Barbara
"Now he who plants and he who waters are one, and each one will receive his own reward according to his own labor. For we are God's fellow workers, you are God's field, you are God's building." Corinthians 3:8-9
Maintain the upkeep on your building!
Posted by: Teresa
Wednesday, November 23, 2011 @ 11:45:53 PM Barbara, Thank you for this valuable and helpful information. I saw you on 'Joni's Table Talk'. My question...I am not good at taking vitamins...do you have a liquid multi-vitamin that you can suggest? I also wanted to let you know that I am 36 years 'young' and have issues with weight loss. I never had weight issues until the last 6 years. I was a size 2 all my young adult and adult life, even after my daughter's birth; and then when she turned three years of age, this is when my weight gain started. I am now a size 8 and 163 lbs, and I am 5'5". Will the creme help? Post a CommentOther Recent ArticlesCategoriesBlog Roll & Resources
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