Do I Need Estrogen?This is a question I get daily: Here are my “Cliff Notes” if you remember what those are…Simple, answers! In my experience, doctors...
Red Clover For Menopause SymptomsDid you know that one of the leading recommendations for menopausal women and among the first lines of defense with progesterone creme...
Hormones for the FaceDid you know in Europe women have access to Estrogen and Progesterone in their skin care products? But in the U.S., we don't because the...
Safe hormone balance?Hormones, hormones, hormones…there is always someone warning you to stop your hormones. “You’d better get off those.” Well ladies if...
35 Symptoms of Hormone ImbalanceWe have all heard about Hot Flashes and Night Sweats, but did you know that there are 33 other symptoms of Hormone Imbalance? Yes, 35...
Your Mind, But YOUNGER!If your big fear about growing old is a fading memory, you are not alone. For 75% of us, the thought of developing dementia or...
Menopause Beauty Routine - A Makeover?Better Skin after 50? Yes, it is possible! But, your beauty routine may need an overhaul. Ladies: We all care about our skin. As we age,...
Say "NO!" To Neck AgingHi, my lovely ladies! Barbara here. Getting older as women means many things, including changes in our bodies, our hair, and our SKIN!...
What Is the Age Of Menopause?Hello, ladies! If you’re wondering when menopause might start for you, you are not alone. Many women have asked me this question,...
Help! My Progesterone Is "Not Working!""Dear Barbara, I am using progesterone and it is not working!" Ladies, I receive these emails and I want to help you. As you know, I...
Anxiety & DepressionHello, friends! Are you feeling depressed, anxious, or both? There is a combination of supplements that may benefit you: 5-HTP coupled...