Is a Calorie Just a Calorie? I don’t think “Calories in, Calories out” is an accurate assessment. This dictates that if you take in...

Sleep is important. It is my Secret Weapon. I get 9 hours per night. During sleep we reset our hormones and release leptin which helps...

Q. Could DHEA help me with my peri and menopause symptoms? DHEA levels spiral downhill quickly after the age of 40. DHEA is known as the...

I take Anti-depressants. I have switched several times, but they always seem to make me gain weight. WHY? Well, this is not a...

Did you know that one of the leading recommendations for menopausal women and among the first lines of defense is Red Clover? Red Clover...

Natural Help For Fibromyalgia Fibromyalgia is a condition which affects muscles and soft tissue. Symptoms are chronic muscle pain,...