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November 5, 2019

Barbara: “Chances are, if you are between ages 35-45, your progesterone is now low.”

See the chart below:

Signs of low Progesterone if you are “Under” 45 years of age

  • Irregular periods / Frequent Periods

  • Spotting before periods (progesterone level dropping premat...

November 5, 2019

Hello, friends!  I have done a previous video on pellets.  I am not a fan because even though they are bio-identical, they are estrogen and testosterone only.  No progesterone.  Also, once they are implanted, you cannot tweak your dose as you can with a...

October 29, 2019

Hello, ladies!

Are you In perimenopause OR are you younger than 40 and skipping cycles?  Let’s talk about it.

In perimenopause it is very common to be skipping. During perimenopause, periods can come and go. That is just the result of your ovaries shutting down and going...

October 21, 2019

Women who are going through menopause VERY frequently complain of sleep problems in addition to other typical symptoms such as hot flashes and night sweats. Insomnia and also sleep disturbances caused by hot flashes leave many menopausal women tossing and turning or wa...

September 23, 2019

1. Do not accept PMS as your “normal”. It’s caused by a hormone imbalance with estrogen being more dominant. Symptoms are NOT normal: cramps, mood swings, anxiety, bloating, and feeling out of control for 2 weeks of every month. NOT Normal!

2. Balance Your Hormones by...

September 16, 2019

Synthetic Hormones are prescribed with regularity for those of you in peri menopause and menopause. Synthetic hormones are composed of chemicals.

Hormones have a pathway that gives your body correct messages. The body does not know what to do with the chemical component...

September 13, 2019

Are you tired, but WIRED?  If so, this is due to stress-overdrive!

Stress is public enemy number one. Excess Cortisol levels can change / take over your entire life and health.

Excess cortisol is the common after-effect of stressful lives with too much activity and not e...

September 10, 2019

It may amaze you to know that almost one in five women has some migraine headaches. They are most common between the ages of 35 and 45. Many headaches are hormonally related. Migraine headaches are associated with over-dilation of blood vessels in the brain. When these...

September 9, 2019

Did you know… in Europe women have access to Estrogen and Progesterone in their skin care products. 

But in the U.S. it does not happen because the FDA restricts our product ingredients.  BUT, you can simply put your hormone crème that you are currently using, directly...

August 26, 2019

Barbara, do I need Progesterone?  How do I know?

Here are the symptoms of Progesterone Deficiency: 

  • Breast Tenderness / Fibrocystic Breasts

  • Anxiety

  • Irregular Cycles

  • Mood Swings / Irritability

  • Depression

  • Insomnia

  • Hair Loss

  • Acne

  • ...

August 20, 2019

When a woman goes through menopause, her body produces a lower amount of progesterone and estrogen that can affect every organ of the body, including skin. We stop making as much collagen so elasticity drops. The result?  Dry skin, sagging skin around the neck, jawline...

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