April 8, 2020

Turn up the heat on Belly Fat!

What’s going on?  Why am I 5-10-15 pounds heavier when I am eating the same?

Oh, ladies…This happens as we begin to reach menopause.  It happens to men, too, by the way as their hormones decline, but they just don’t seem to care the same wa...

April 7, 2020

This is a question I get daily:  Here are my “Cliff Notes” if you remember what those are…Simple, answers!

In my experience, doctors ALWAYS want to give estrogen, even if you may not need it….mainly because you usually need a doctor to get a prescription for estrogen. P...

April 7, 2020

Feeling bloated, irritable, not like yourself? No matter what your age 18-70+ hormone imbalance could be to blame. Hormones are chemical “messengers” that impact the way your cells and organs function. When hormones are unbalanced, your entire life can feel unbalanced....

March 26, 2020

There is a natural combo that can help: 5-HTP and L-Tyrosine

Depressed?

Combining L-Tyrosine with 5-HTP can restore emotional balance. Adding L-Tyrosine to 5-HTP supplementation helps to restore all of the main neurochemicals relating to positive mood. This combination i...

March 19, 2020

Sleep – we know we need it, but too often it’s the first thing we neglect when we are under deadlines, stress or crunched for time. Our blasé attitude toward sleep has created a society of “zombies” walking around at half-power. And the worst part is that we might be t...

March 12, 2020

Hot flashes are just one well-known sign. Most women expect them. But lower hormone levels can yield some symptoms that women do not expect and that can be shocking to them. Also, these can occur at any time after the age of 35 in the years of pre-menopause.

Let’s talk...

March 3, 2020

Hello, friends!

I get so many emails from women who are using a progesterone crème and say “It isn’t working”.  When I ask where they are applying it, it is often a spot that would not give good absorption. The inner thighs and the stomach are the most common.  And I ha...

February 18, 2020

Hello, friends:

I get soooo many emails about low libido and dryness.  Well, they go hand in hand.

If you are extremely dry, or even moderately dry, you are not going to be receptive to intimacy because it hurts! Getting relief for this unpleasant symptom is quite import...

February 18, 2020

DHEA is one of the androgenic hormones secreted by the Adrenal glands. Levels of DHEA become depressed when you have Adrenal Fatigue. DHEA helps balance the effects of the stress hormone cortisol.  Cortisol, when consistently high, is the major cause of wearing out the...

February 11, 2020

“Peri” doesn’t need to be scary! You can actually have an enjoyable Perimenopause…

During perimenopause, hormones are fluctuating; sometimes wildly. This can make you feel like you’re going crazy. Symptoms are cropping up, (sometimes ones you do not associate with hormo...

January 28, 2020

Some women have found that they CAN  ease their menopausal hot flashes with maca, Maca  is a root from the Peruvian Andes. It looks like a radish and the Peruvians use it for food.  Will it help you? In my experience, Progesterone or progesterone blended with...

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