July 10, 2018

NINE signs of Menopause  that you might not know & which might make you panic.   Ladies, they are normal.

Menopause, which hits women between 45 and 55  is a natural part of the ageing process in women, and is usually indicated by hot flashes and night sweats....

July 2, 2018

Did you know that one of the leading  recommendations for menopausal women and among the first lines of defense is

Red Clover?

Red Clover is a phyto-estrogen that gently raises estrogen levels and is wonderful for those of you who do not wish to use bio-identical estrog...

April 10, 2017

Natural Help For Fibromyalgia

Fibromyalgia is a condition which affects muscles and soft tissue. Symptoms are chronic muscle pain, fatigue, sleep problems and painful tender points (trigger points) at certain parts of the body. It is believed to affect up to six million...

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