May 28, 2020

Dear Barbara:  “ I do not want to use any hormones. What can I do for vaginal dryness?

Okay, ladies. 

A number of options are available for treating vaginal dryness. You can use an estrogen or a  DHEA suppository. You apply these once daily until symptoms subside and the...

April 30, 2020

Hello, friends.  I have been helping women with their perimenopause and menopausal questions and issues for over 25 years and I can tell you this: No two women are alike and not all women will have the same menopausal experience. Some women have no worries about menopa...

April 28, 2020

Hands feeling dry, old and “tired” looking?  It’s time to step up with some hand love! Ladies, we pay so much attention to our face & tend to neglect our hands. BUT our hands show age as much as our face, after all…they are the same AGE as our face!  

Let’s ta...

April 16, 2020

Here are the symptoms of estrogen dominance.Take a look:

  • Weight gain

  • Mood swings

  • Insomnia, restless sleep

  • Headache, including migraines

  • Fatigue

  • Heavy periods

  • Memory loss

  • Fibrocystic breast disease

  • Irritability

  • Uterine...

April 9, 2020

Do you find yourself routinely eating more then you mean to?
Struggle with weight gain because you can’t exercise
“portion control?”
Feel awful about it – but can’t stop yourself from snacking?
Have you ever gotten the feeling that food is addictive?
You are not alone,...

April 8, 2020

Turn up the heat on Belly Fat!

What’s going on?  Why am I 5-10-15 pounds heavier when I am eating the same?

Oh, ladies…This happens as we begin to reach menopause.  It happens to men, too, by the way as their hormones decline, but they just don’t seem to care the same wa...

April 7, 2020

This is a question I get daily:  Here are my “Cliff Notes” if you remember what those are…Simple, answers!

In my experience, doctors ALWAYS want to give estrogen, even if you may not need it….mainly because you usually need a doctor to get a prescription for estrogen. P...

April 7, 2020

Feeling bloated, irritable, not like yourself? No matter what your age 18-70+ hormone imbalance could be to blame. Hormones are chemical “messengers” that impact the way your cells and organs function. When hormones are unbalanced, your entire life can feel unbalanced....

March 26, 2020

There is a natural combo that can help: 5-HTP and L-Tyrosine

Depressed?

Combining L-Tyrosine with 5-HTP can restore emotional balance. Adding L-Tyrosine to 5-HTP supplementation helps to restore all of the main neurochemicals relating to positive mood. This combination i...

March 20, 2020

HELLO COFFEE DRINKERS!

 It turns out that you are REALLY Smart!

Are you a lover of that “cup o’ joe”? Good for you!

Health professionals have been arguing for decades about how much coffee you should drink. Some say none. Others say coffee is healthful. Who is correct? Ne...

March 19, 2020

Sleep – we know we need it, but too often it’s the first thing we neglect when we are under deadlines, stress or crunched for time. Our blasé attitude toward sleep has created a society of “zombies” walking around at half-power. And the worst part is that we might be t...

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