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December 3, 2019

Why do I need it or want it?

Ladies, our hormones are changing / have changed.
Let’s not succumb to gaining unwanted pounds, feeling sluggish, losing hair and just feeling OLD. We can  detox and Rejuvenate!


How?  Let’s UN-JUNK your body.  A detox is the best way to rid...

November 26, 2019

Your progesterone is low compared to your estrogen

Estrogen dominance is the state of the body when the normal ratio or balance of estrogen to progesterone is changed either by excess estrogen or inadequate progesterone.  
Estrogen is a potent and potentially dangerous...

November 22, 2019

Hello, ladies!

Like wearing makeup, but tired of the time it takes to apply everything?

I’m going to show you how to apply makeup and look fabulous in just 5 minutes.  Then, off you go….glowing and looking as young as you feel. 

Now, at first it may take you a little...

November 21, 2019

Is vaginal estrogen safe for women who have had breast cancer OR do they have to suffer with untreatable vaginal dryness, atrophy and frequent urinary tract infections? 

Good news, ladies! Placebo controlled trials have been conducted about the safety of vaginal estroge...

November 19, 2019

Where does Natural Bio-Identical Progesterone come from?  The source is MEXICAN WILD YAM.  It is SAFE NOT SYNTHETIC. This yam has Abundant phytohormones in its root- most active: diosgenin. Previously animal glands from sheep used. This was costly and arduous and dista...

November 19, 2019

Are you tired, but WIRED?  If so, this is due to stress-overdrive!

Stress is public enemy number one. Excess Cortisol levels can change / take over your entire life and health.

Excess cortisol is the common after-effect of stressful lives with too much activity and not e...

November 5, 2019

Barbara: “Chances are, if you are between ages 35-45, your progesterone is now low.”

See the chart below:

Signs of low Progesterone if you are “Under” 45 years of age

  • Irregular periods / Frequent Periods

  • Spotting before periods (progesterone level dropping premat...

November 5, 2019

Hello, friends!  I have done a previous video on pellets.  I am not a fan because even though they are bio-identical, they are estrogen and testosterone only.  No progesterone.  Also, once they are implanted, you cannot tweak your dose as you can with a...

October 29, 2019

Hello, ladies!

Are you In perimenopause OR are you younger than 40 and skipping cycles?  Let’s talk about it.

In perimenopause it is very common to be skipping. During perimenopause, periods can come and go. That is just the result of your ovaries shutting down and going...

October 21, 2019

Women who are going through menopause VERY frequently complain of sleep problems in addition to other typical symptoms such as hot flashes and night sweats. Insomnia and also sleep disturbances caused by hot flashes leave many menopausal women tossing and turning or wa...

October 15, 2019

First… What is it Exactly?

Intermittent fasting is a term for an eating pattern that cycles between periods of fasting and eating. It is currently very popular in the health and fitness community.”

Some people advocate a 16 hour fast.  I personally like a shorter version...

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