September 17, 2020

Women who are going through menopause VERY frequently complain of sleep problems in addition to other typical symptoms such as hot flashes and night sweats. Insomnia and also sleep disturbances caused by hot flashes leave many menopausal women tossing and turning or wa...

September 4, 2020

If your big fear about growing old is that your memory might fade, you’re not alone. For 75% of us, the thought of developing dementia or Alzheimer’s disease is our number-one worry. The good news: Dozens of studies prove that it’s possible to stop – and even reverse –...

August 31, 2020

Hormones, hormones, hormonesthere is always someone warning you to stop

your hormones. “You’d better get off those.” Well ladies if you’re like me and you’re on

bio-identical hormones you can feel safe.

The warnings are about synthetics. Studies confirm that synthetic ho...

August 10, 2020

Hello, friends.  I have been helping women with their perimenopause and menopausal questions and issues for over 25 years and I can tell you this: No two women are alike and not all women will have the same menopausal experience. Some women have no worries about menopa...

July 22, 2020

Endometriosis:  Endometriosis is a condition that causes tissues of the endometrium (uterine lining) to grow outside of the uterus.  This tissue swells with blood as ovulation approaches, when the uterine lining is shed during menstruation the implants bleed, except th...

July 9, 2020

Hello, ladies! 

Are you in perimenopause? Are you younger than 40 and skipping cycles? In perimenopause it is very common to be skipping periods. During perimenopause, periods often come and go. This is the result of your ovaries shutting down and going into menopa...

July 2, 2020

Barbara: “Chances are, if you are between ages 35-45, your progesterone is now low.”

See the chart below:

Signs of low Progesterone if you are “Under” 45 years of age

  • Irregular periods / Frequent Periods

  • Spotting before periods (progesterone level dropping premat...

May 28, 2020

Dear Barbara:  “ I do not want to use any hormones. What can I do for vaginal dryness?

Okay, ladies. 

A number of options are available for treating vaginal dryness. You can use an estrogen or a  DHEA suppository. You apply these once daily until symptoms subside and the...

April 28, 2020

Hands feeling dry, old and “tired” looking?  It’s time to step up with some hand love! Ladies, we pay so much attention to our face & tend to neglect our hands. BUT our hands show age as much as our face, after all…they are the same AGE as our face!  

Let’s ta...

April 16, 2020

Here are the symptoms of estrogen dominance.Take a look:

  • Weight gain

  • Mood swings

  • Insomnia, restless sleep

  • Headache, including migraines

  • Fatigue

  • Heavy periods

  • Memory loss

  • Fibrocystic breast disease

  • Irritability

  • Uterine...

April 9, 2020

Do you find yourself routinely eating more then you mean to?
Struggle with weight gain because you can’t exercise
“portion control?”
Feel awful about it – but can’t stop yourself from snacking?
Have you ever gotten the feeling that food is addictive?
You are not alone,...

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