February 11, 2020

“Peri” doesn’t need to be scary! You can actually have an enjoyable Perimenopause…

During perimenopause, hormones are fluctuating; sometimes wildly. This can make you feel like you’re going crazy. Symptoms are cropping up, (sometimes ones you do not associate with hormo...

February 4, 2020

Cravings, Cravings…or is it just Hunger? One is normal and one can be  a “Beast”.

Let’s talk about Hunger vs Cravings   Hunger usually needs food, Cravings want what they want, and they want it NOW.  And…it’s usually carbs.  But cravings can be controlled and conquered....

January 28, 2020

Some women have found that they CAN  ease their menopausal hot flashes with maca, Maca  is a root from the Peruvian Andes. It looks like a radish and the Peruvians use it for food.  Will it help you? In my experience, Progesterone or progesterone blended with...

January 14, 2020

When a woman goes through menopause, her body produces a lower amount of progesterone and estrogen that can affect every organ of the body, including skin. We stop making as much collagen so elasticity drops. The result?  Dry skin, sagging skin around the neck, jawline...

January 7, 2020

Hello, friends!  I have done a previous video on pellets.  I am not a fan because even though they are bio-identical, they are estrogen and testosterone only.  No progesterone.  Also, once they are implanted, you cannot tweak your dose as you can with a...

December 17, 2019

Q:  “Lately I’ve been getting really foggy about two weeks before my period. I’m also experiencing mood swings.  I’m 45, and this is a new one for me. What’s going on? My husband thinks I’m possessed!  “HELP!”

Dear Friend:

Your lack of focus could be linked to decre...

December 10, 2019

We have all heard about Hot Flashes and Night Sweats,  but did you know that there are 33 other symptoms of Hormone Imbalance?  Yes, 35 altogether.  You are not imagining them.

Let’s go down the checklist of symptoms that occur during perimenopause and menopau...

December 3, 2019

Why do I need it or want it?

Ladies, our hormones are changing / have changed.
Let’s not succumb to gaining unwanted pounds, feeling sluggish, losing hair and just feeling OLD. We can  detox and Rejuvenate!

 

How?  Let’s UN-JUNK your body.  A detox is the best way to rid...

November 26, 2019

Your progesterone is low compared to your estrogen

Estrogen dominance is the state of the body when the normal ratio or balance of estrogen to progesterone is changed either by excess estrogen or inadequate progesterone.  
Estrogen is a potent and potentially dangerous...

November 22, 2019

Hello, ladies!

Like wearing makeup, but tired of the time it takes to apply everything?

I’m going to show you how to apply makeup and look fabulous in just 5 minutes.  Then, off you go….glowing and looking as young as you feel. 

Now, at first it may take you a little...

November 21, 2019

Is vaginal estrogen safe for women who have had breast cancer OR do they have to suffer with untreatable vaginal dryness, atrophy and frequent urinary tract infections? 

Good news, ladies! Placebo controlled trials have been conducted about the safety of vaginal estroge...

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