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August 26, 2019

Barbara, do I need Progesterone?  How do I know?

Here are the symptoms of Progesterone Deficiency: 

  • Breast Tenderness / Fibrocystic Breasts

  • Anxiety

  • Irregular Cycles

  • Mood Swings / Irritability

  • Depression

  • Insomnia

  • Hair Loss

  • Acne

  • ...

August 13, 2019

While you cannot rid your body of cellulite, you can reduce the dimpled appearance. Do not feel alone. Nearly all women have cellulite. 90% of us and it happens at all ages, even teenagers.

What is it? Cellulite is a cosmetic, localized skin conditio...

August 12, 2019

Hello, ladies!

Age spots, Dark spots, Melasma…. Uneven skin tone…What’s a girl to do?

Is summer lingering in all the wrong places…. on your face?!

I have researched this issue for many years. Here is what I have learned and personally researched and used myself. Some are...

August 4, 2019

If your big fear about growing old is that your memory might fade, you’re not alone. For 75% of us, the thought of developing dementia or Alzheimer’s disease is our number-one worry. The good news: Dozens of studies prove that it’s possible to stop – and even reverse –...

July 22, 2019

Why does it happen and what can be done?

Along with hot flashes & night sweat, anxiety, weight gain and loss of libido, urinary problems are right up at the top of the symptom list. It is VERY common. Don’t be embarrassed and don’t just accept it. There is help. 

There a...

July 22, 2019

Hormonal imbalance signifies the start of perimenopause

Once we hit age 35 to 40, hormone balance suffers as estrogen, progesterone, testosterone, cortisol, thyroid, and insulin, may become “out of whack.” It’s gradual for some and dramatic for others. But perimenopause...

July 19, 2019

A lot of you are confused as to when you are in menopause.  That is because there are 2 stages: Perimenopause and Menopause.  The confusion arises because people will say something like “Oh, she’s menopausal” when a woman begins to have symptoms.

To be clear: menopause...

June 25, 2019

Hello, friends!

You all know I am an educator and that is my goal…to help you navigate the hormone maze. But I am also an uber enthusiast about good skin care, also. 

I receive so many emails and requests:  What do you do to have glowing skin?  What do you use daily?...

April 15, 2019

Hello, ladies.  I have been studying bio-identical hormones for over 30 years.  And attended conferences with doctors from all over the world.

We all agree that your body accepts bio-identical hormones as natural and as the word says, “Identical” to what the body n...

April 15, 2019

Endometriosis:  Endometriosis is a condition that causes tissues of the endometrium (uterine lining) to grow outside of the uterus.  This tissue swells with blood as ovulation approaches, when the uterine lining is shed during menstruation the implants bleed, except th...

March 27, 2019

Hands feeling dry, old and “tired” looking?  It’s time to step up with some hand love! “Ladies, we pay so much attention to our face & tend to neglect our hands. BUT our hands show age as much as our face, after all…they are the same AGE as our face!”  

Well, let’s...

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