GET OFF SUGAR
July 10, 2018
I take Anti-depressants. I have switched several times, but they always seem to make me gain weight. WHY?
Well, this is not a coincidence. A huge study tracked nearly 300,000 people for 10 years Those taking antidepressants were more likely to pack on...
NINE signs of Menopause that you might not know & which might make you panic. Ladies, they are normal.
Menopause, which hits women between 45 and 55 is a natural part of the ageing process in women, and is usually indicated by hot flashes and night sweats....
July 9, 2018
HELLO COFFEE DRINKERS!
It turns out that you are REALLY Smart!
Are you a lover of that “cup o’ joe”? Good for you!
Health professionals have been arguing for decades about how much coffee you should drink. Some say none. Others say coffee is healthful. Who is correct? Ne...
July 2, 2018
Did you know that one of the leading recommendations for menopausal women and among the first lines of defense is
Red Clover is a phyto-estrogen that gently raises estrogen levels and is wonderful for those of you who do not wish to use bio-identical estrog...
March 16, 2018
Here are the symptoms of estrogen dominance.Take a look:
Insomnia, restless sleep
Headache, including migraines
Fibrocystic breast disease
Irritability uterine fibro...
March 10, 2018
I have irregular cycles, how do I use progesterone creme?
What is an irregular cycle?
A “regular” cycle occurs every 24-29 days, but some women have cycles that are 23-35 days, which is normal for them. In other words, you can have a “normal” unlike that of your family m...
April 10, 2017
Natural Help For Fibromyalgia
Fibromyalgia is a condition which affects muscles and soft tissue. Symptoms are chronic muscle pain, fatigue, sleep problems and painful tender points (trigger points) at certain parts of the body. It is believed to affect up to six million...