July 9, 2020

Hello, ladies! 

Are you in perimenopause? Are you younger than 40 and skipping cycles? In perimenopause it is very common to be skipping periods. During perimenopause, periods often come and go. This is the result of your ovaries shutting down and going into menopa...

July 2, 2020

Barbara: “Chances are, if you are between ages 35-45, your progesterone is now low.”

See the chart below:

Signs of low Progesterone if you are “Under” 45 years of age

  • Irregular periods / Frequent Periods

  • Spotting before periods (progesterone level dropping premat...

June 25, 2020

At the proper dose, progesterone will ENERGIZE you! Progesterone is thermogenic; tells the body to burn fat for energy.  How great is that?  Progesterone also boosts thyroid function which affects metabolism positively. Progesterone cream definitely helps energy....

June 18, 2020

Did you ever wonder why so many women ended up on Synthetic Hormones?  Our great grandmothers did not have them available. Where did they come from?  Read on...

1942 – Premarin (a synthetic estrogen) is patented and sold as a treatment for menopause....

June 15, 2020

I’ve been told I have a Thickened Uterine Lining. What is it?

This is called Endometrial Hyperplasia which means the lining of the uterus has become abnormally thick. It most often is caused by excess estrogen without enough progesterone to balance it.

It usually present...

June 4, 2020

PMS & Depression: There is help!

Research has now discovered that many women have serotonin levels that are lower than usual in the two weeks prior to her menstrual cycle. Of course, doctors often prescribe antidepressants for these symptoms, BUT there are natural herbs...

May 28, 2020

Dear Barbara:  “ I do not want to use any hormones. What can I do for vaginal dryness?

Okay, ladies. 

A number of options are available for treating vaginal dryness. You can use an estrogen or a  DHEA suppository. You apply these once daily until symptoms subside and the...

May 1, 2020


Really? Yes ladies, in Europe women have access to estrogen and progesterone
in their skin care products. That is not happening here. HOWEVER, you can simply put your hormone crème directly on your face! Hormones help the production of colla...

April 28, 2020

Hands feeling dry, old and “tired” looking?  It’s time to step up with some hand love! Ladies, we pay so much attention to our face & tend to neglect our hands. BUT our hands show age as much as our face, after all…they are the same AGE as our face!  

Let’s ta...

April 16, 2020

Here are the symptoms of estrogen dominance.Take a look:

  • Weight gain

  • Mood swings

  • Insomnia, restless sleep

  • Headache, including migraines

  • Fatigue

  • Heavy periods

  • Memory loss

  • Fibrocystic breast disease

  • Irritability

  • Uterine...

April 9, 2020

Do you find yourself routinely eating more then you mean to?
Struggle with weight gain because you can’t exercise
“portion control?”
Feel awful about it – but can’t stop yourself from snacking?
Have you ever gotten the feeling that food is addictive?
You are not alone,...

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