April 28, 2020

Hands feeling dry, old and “tired” looking?  It’s time to step up with some hand love! Ladies, we pay so much attention to our face & tend to neglect our hands. BUT our hands show age as much as our face, after all…they are the same AGE as our face!  

Let’s ta...

April 16, 2020

Here are the symptoms of estrogen dominance.Take a look:

  • Weight gain

  • Mood swings

  • Insomnia, restless sleep

  • Headache, including migraines

  • Fatigue

  • Heavy periods

  • Memory loss

  • Fibrocystic breast disease

  • Irritability

  • Uterine...

April 9, 2020

Do you find yourself routinely eating more then you mean to?
Struggle with weight gain because you can’t exercise
“portion control?”
Feel awful about it – but can’t stop yourself from snacking?
Have you ever gotten the feeling that food is addictive?
You are not alone,...

April 8, 2020

Turn up the heat on Belly Fat!

What’s going on?  Why am I 5-10-15 pounds heavier when I am eating the same?

Oh, ladies…This happens as we begin to reach menopause.  It happens to men, too, by the way as their hormones decline, but they just don’t seem to care the same wa...

April 7, 2020

This is a question I get daily:  Here are my “Cliff Notes” if you remember what those are…Simple, answers!

In my experience, doctors ALWAYS want to give estrogen, even if you may not need it….mainly because you usually need a doctor to get a prescription for estrogen. P...

April 7, 2020

Feeling bloated, irritable, not like yourself? No matter what your age 18-70+ hormone imbalance could be to blame. Hormones are chemical “messengers” that impact the way your cells and organs function. When hormones are unbalanced, your entire life can feel unbalanced....

March 26, 2020

There is a natural combo that can help: 5-HTP and L-Tyrosine


Combining L-Tyrosine with 5-HTP can restore emotional balance. Adding L-Tyrosine to 5-HTP supplementation helps to restore all of the main neurochemicals relating to positive mood. This combination i...

March 20, 2020


 It turns out that you are REALLY Smart!

Are you a lover of that “cup o’ joe”? Good for you!

Health professionals have been arguing for decades about how much coffee you should drink. Some say none. Others say coffee is healthful. Who is correct? Ne...

March 19, 2020

Sleep – we know we need it, but too often it’s the first thing we neglect when we are under deadlines, stress or crunched for time. Our blasé attitude toward sleep has created a society of “zombies” walking around at half-power. And the worst part is that we might be t...

March 13, 2020

Hello, Friends!  This is a serious topic. I get daily calls & emails describing your anxiety/panic. It’s epidemic, especially in my ladies. I empathize because I went through it, too…about 8 years ago.   I conquered it and I want to help! You can conquer it, too, WITHO...

March 12, 2020

Hot flashes are just one well-known sign. Most women expect them. But lower hormone levels can yield some symptoms that women do not expect and that can be shocking to them. Also, these can occur at any time after the age of 35 in the years of pre-menopause.

Let’s talk...

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