Synthetic Hormones are prescribed with regularity for those of you in peri menopause and menopause. Synthetic hormones are composed of...

Women who are going through menopause VERY frequently complain of sleep problems in addition to other typical symptoms such as hot...

If your big fear about growing old is that your memory might fade, you’re not alone. For 75% of us, the thought of developing dementia or...

Barbara, I am so confused. My provider wants me to use vaginal estrogen cream for the dryness I have been experiencing. But then my...

Hello Ladies, menopausal? You can MANAGE menopause with my targeted 12 steps. Follow Barbara’s 12 Step Menopause Program! 1. No...

Ovarian Cysts – Let’s talk. They are very common! But women get frightened when they hear the word “cyst” and doctors can over-react. So...

One of the principles that I have come to understand, after years of studying and appreciating women health and hormones is that there is...

Hello, friends. I have been helping women with their perimenopause and menopausal questions and issues for over 25 years and I can tell...

Did you know? A woman’s face ages much faster than a man’s – with wrinkles and sagging ramping up post-menopause. Yes, it is...

Endometriosis: Endometriosis is a condition that causes tissues of the endometrium (uterine lining) to grow outside of the uterus. This...

Hello, ladies! Are you in perimenopause? Are you younger than 40 and skipping cycles? In perimenopause it is very common to be skipping...