GET OFF SUGAR
July 10, 2018
I take Anti-depressants. I have switched several times, but they always seem to make me gain weight. WHY?
Well, this is not a coincidence. A huge study tracked nearly 300,000 people for 10 years Those taking antidepressants were more likely to pack on...
February 16, 2018
Who Needs it? Well, I just completed my first month and I lost 3 pounds WITHOUT changing my eating habits. Are you packing on the Pounds…right around the middle, like I was?
You are not alone! A recent study said that an estimated 70% of women 50 and older...
January 11, 2018
Most Likely It's Your Hormones!
I Want to Help You... Save Your Relationships, Save Your Sanity, Maybe even Your Life!
I'm Barbara Hoffman, author of Hope For Your Hormones and I have spoken with over 100,000 women about Hormone Balance since 1992. And I want to help YOU...
January 21, 2017
TOP REASONS TO GET OFF SYNTHETIC HORMONES
1. On July 9, 2002, the National Institutes of Health HALTED a landmark scientific study of synthetic hormone replacement therapy (Premarin and Provera) because they found that synthetic estrogen / progestin therapy resulted in:...
September 8, 2016
WHAT YOU CAN EAT AT NIGHT & NOT FEEL BAD ABOUT IN THE MORNING!
Craving Sweets / Ice Cream?
This is for You!!!
¼ cup part-skim ricotta cheese
½ cup berries
Touch of Stevia or brown sugar
¼ tsp vanilla
¼ tsp grated lemon zest (optional)
Puree all ingredients in a blender.