July 10, 2018

I take Anti-depressants.  I have switched several times, but they always seem to make me gain weight.    WHY?

Well, this is not a coincidence. A huge study tracked nearly 300,000 people for 10 years Those taking antidepressants were more likely to pack on...

February 16, 2018

Who Needs it?  Well, I just completed my first month and I lost 3 pounds WITHOUT changing my eating habits.  Are you packing on the Pounds…right around the middle, like I was? 

You are not alone! A recent study said that an estimated 70% of women 50 and older...

January 11, 2018

Most Likely It's Your Hormones!

I Want to Help You... Save Your Relationships, Save Your Sanity, Maybe even Your Life!

I'm Barbara Hoffman, author of Hope For Your Hormones and I have spoken with over 100,000 women about Hormone Balance since 1992. And I want to help YOU...

January 21, 2017

TOP REASONS TO GET OFF SYNTHETIC HORMONES

1. On July 9, 2002, the National Institutes of Health HALTED a landmark scientific study of synthetic hormone replacement therapy (Premarin and Provera) because they found that synthetic estrogen / progestin therapy resulted in:...

September 8, 2016

WHAT YOU CAN EAT AT NIGHT & NOT FEEL BAD ABOUT IN THE MORNING!

Craving Sweets / Ice Cream?

This is for You!!!

¼ cup part-skim ricotta cheese

½ cup berries

Touch of Stevia or brown sugar

¼ tsp vanilla

¼ tsp grated lemon zest (optional)

Puree all ingredients in a blender. 

Transf...

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