Vaginal Dryness: Non-Hormonal HelpDear Barbara: “ I do not want to use any hormones. What can I do for vaginal dryness? Okay, ladies. A number of options are available...
ESTROGEN DOMINANCE & WEIGHT GAIN…Turn up the heat on Belly Fat! What’s going on? Why am I 5-10-15 pounds heavier when I am eating the same? Oh, ladies…This happens as we...
12 Signs of Hormone ImbalanceFeeling bloated, irritable, not like yourself? No matter what your age 18-70+ hormone imbalance could be to blame. Hormones are chemical...
Feeling Depressed or Anxious? Or Both?There is a natural combo that can help: 5-HTP and L-Tyrosine Depressed? Combining L-Tyrosine with 5-HTP can restore emotional balance....
HELP FOR INSOMNIA! ARE YOU ONE OF THE “WALKING TIRED?”Sleep – we know we need it, but too often it’s the first thing we neglect when we are under deadlines, stress or crunched for time. Our...
10 Shocking Symptoms of MenopauseHot flashes are just one well-known sign. Most women expect them. But lower hormone levels can yield some symptoms that women do not...
Where to Apply Progesterone CremeHello, friends! I get so many emails from women who are using a progesterone crème and say “It isn’t working”. When I ask where they are...
DHEA for LibidoHello, friends: I get soooo many emails about low libido and dryness. Well, they go hand in hand. If you are extremely dry, or even...
Adrenal Fatigue & DHEADHEA is one of the androgenic hormones secreted by the Adrenal glands. Levels of DHEA become depressed when you have Adrenal Fatigue. ...
Can You Cool Your Hot Flashes with Maca?Some women have found that they CAN ease their menopausal hot flashes with maca, Maca is a root from the Peruvian Andes. It looks like...