"Peri" Doesn't Need to be Scary“Peri” doesn’t need to be scary! You can actually have an enjoyable Perimenopause… During perimenopause, hormones are fluctuating;...
Craving Vs. HungerCravings, Cravings…or is it just Hunger? One is normal and one can be a “Beast”. Let’s talk about Hunger vs Cravings Hunger usually...
Benefits of Intermittent FastingFirst… What is it Exactly? Intermittent fasting is a term for an eating pattern that cycles between periods of fasting and eating. It is...
Barbara Hoffman’s 12 Step Program to STOP PMS1. Do not accept PMS as your “normal”. It’s caused by a hormone imbalance with estrogen being more dominant. Symptoms are NOT normal:...
CELLULITEWhile you cannot rid your body of cellulite, you can reduce the dimpled appearance. Do not feel alone. Nearly all women have cellulite....
The Weight Loss Maze/MythIs a Calorie Just a Calorie? I don’t think “Calories in, Calories out” is an accurate assessment. This dictates that if you take in...
Weight Gain & AntidepressantsI take Anti-depressants. I have switched several times, but they always seem to make me gain weight. WHY? Well, this is not a...
ESTROGEN DETOXWho Needs it? Well, I just completed my first month and I lost 3 pounds WITHOUT changing my eating habits. Are you packing on the...
10 Reasons to get off of Synthetic HormonesTOP REASONS TO GET OFF SYNTHETIC HORMONES 1. On July 9, 2002, the National Institutes of Health HALTED a landmark scientific study of...
Late Night & Midnight SnacksWHAT YOU CAN EAT AT NIGHT & NOT FEEL BAD ABOUT IN THE MORNING! Craving Sweets / Ice Cream? This is for You!!! ¼ cup part-skim ricotta...