Do you need a liver detox? Probably! Especially if you are peri-menopausal or menopausal.
Your liver does a lot more than break down toxins and help you digest food – it also revs your metabolism and helps steady your blood sugar and energy levels and keeps hormone levels in balance. It’s an estrogen detox organ! To keep this hardworking organ in tiptop shape, try rejuvenating your liver with milk thistle.
Milk thistle is packed with silymarin, an active compound that not only protects the liver from toxins, but can actually regenerate damaged liver tissue, cutting your risk of liver problems at least 43%. It helps the body detox excess estrogens and can stimulate the production of new liver cell to replace older damaged cells. Just 300mg. daily is all you need! Studies show milk thistle can protect the cells of the liver by blocking the entrance of harmful toxins and helping to remove these toxins from the liver.
Bonus: Silymarin also helps your liver excrete trapped fluids and toxins, in as little as eight weeks according to German researchers.
Find our milk thistle here
Dose: 2 capsules daily