WHAT YOU CAN EAT AT NIGHT & NOT FEEL BAD ABOUT IN THE MORNING!
Craving Sweets / Ice Cream?
This is for You!!!
¼ cup part-skim ricotta cheese
½ cup berries
Touch of Stevia or brown sugar
¼ tsp vanilla
¼ tsp grated lemon zest (optional)
Puree all ingredients in a blender.
Transfer to a container and freeze until firm.
Double recipe for 2 servings.
Rich in calcium!
Freeze bananas (without the peel)
Put in blender, mix until smooth & creamy.
Add berries of any kind to make your own flavor OR add peanut butter for a PB/Banana flavor
High in potassium & fiber
Craving Salt / Chips?
2 cups Popcorn – Sprinkle with 1 Tbsp Parmesan Cheese
Microwave an apple.
Core it, put it in a dish with 1 oz. low sugar apple juice
Microwave 1 min (or more, depending on your microwave)
Top with cinnamon
Mix ½ Avocado with ¼ cup salsa
Eat with baby carrots or thin sliced zucchini
Mix a scoop of almond butter or peanut butter with a few dark chocolate chips or chopped almonds. Eat like this OR freeze in balls. Yum!
1 cup black beans provides tryptophan, protein & fiber.
You can mash them and wrap in a low carb tortilla. I found some with only 5 net carbs.
Or just eat them alone
HOT TIP For You Late Nite Eaters!
For those of us who cannot resist the urge to eat late at night, a certain supplement can help! Yes! Studies show that you can cancel out any negative effect by taking Omega 3 fatty acids during the day. These block the production of inflammatory prostaglandins for about 8-12 hours. They work so quickly, you can even take them just before a midnight snack and still combat the pro-inflammatory agents.
Your new Best Friend!!
Don’t feel bad in the morning. Choose fun, quilt free snacks!