Late Night & Midnight Snacks

September 8, 2016




Craving Sweets / Ice Cream?

This is for You!!!



¼ cup part-skim ricotta cheese

½ cup berries

Touch of Stevia or brown sugar

¼ tsp vanilla

¼ tsp grated lemon zest (optional)

Puree all ingredients in a blender. 

Transfer to a container and freeze until firm.

1 serving. 



Double recipe for 2 servings.

Rich in calcium!




Freeze bananas (without the peel)

Put in blender, mix until smooth & creamy.

Add berries of any kind to make your own flavor OR add peanut butter for a PB/Banana flavor

High in potassium & fiber


Craving Salt / Chips?

2 cups Popcorn – Sprinkle with 1 Tbsp Parmesan Cheese



Craving Pie?

Microwave an apple.



Core it, put it in a dish with 1 oz. low sugar apple juice

Microwave 1 min (or more, depending on your microwave)

Top with cinnamon


Want Mexican?

Mix ½ Avocado with ¼ cup salsa

Eat with baby carrots or thin sliced zucchini


Craving Candy?

Mix a scoop of almond butter or peanut butter with a few dark chocolate chips or chopped almonds. Eat like this OR freeze in balls. Yum!


Craving Carbs?


1 cup black beans provides tryptophan, protein & fiber.


You can mash them and wrap in a low carb tortilla. I found some with only 5 net carbs.


Or just eat them alone


HOT TIP For You Late Nite Eaters!


For those of us who cannot resist the urge to eat late at night, a certain supplement can help! Yes!  Studies show that you can cancel out any negative effect by taking Omega 3 fatty acids during the day.  These block the production of inflammatory prostaglandins for about 8-12 hours. They work so quickly, you can even take them just before a midnight snack and still combat the pro-inflammatory agents.

Your new Best Friend!!    


Don’t feel bad in the morning. Choose fun, quilt free snacks!




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