menopause | hopeforyourhormones

Hot Flashes & Night Sweats

"Help! I'm burning up!" "I feel like someone is pouring hot water over me!" 85% of women have hot flashes during peri-menopause and...

Question: My hot flashes are worse than ever in this heat! I’ve heard of a hot flash spray – can tha

Actually, it could. High temperatures very often trigger hot flashes for many women. These sprays contain peppermint oil. Peppermint is...

Menopausal: Peri-Menopausal? Are You Taking Charge of Your Hormones?

A new study reveals we are a generation of 'hormonally challenged' women, unaware of what hormones can do for the body. I was shocked at...

Progesterone Made Easy Pt. 1

Two recent studies of progesterone supplementation show that it can promote multiple health benefits, including balancing blood sugar...

Barbara Hoffman's