WEIGHT GAIN & SCALE OFF BALANCE? What’s going on? Why am I 5-10-15 pounds heavier when I am eating the same? Oh, ladies…This happens as we begin to reach menopause. It happens to men, too, by the way as their hormones decline, but they just don’t seem to care the same way we do. Men don’t seem to mind the “pooch”, but we do! What is happening: During perimenopause, estrogen levels begin to fall but estrogen’s partner hormone, progesterone, falls even lower. Indeed, studi

"Help! I'm burning up!" "I feel like someone is pouring hot water over me!" 85% of women have hot flashes during peri-menopause and...

Actually, it could. High temperatures very often trigger hot flashes for many women. These sprays contain peppermint oil. Peppermint is...

A new study reveals we are a generation of 'hormonally challenged' women, unaware of what hormones can do for the body. I was shocked at...

Two recent studies of progesterone supplementation show that it can promote multiple health benefits, including balancing blood sugar...