

9 Unexpected Symptoms of Menopause
NINE signs of Menopause that you may not know and sometimes makes you panic! Ladies, they are normal. Menopause, which hits women between...

Do I Need Progesterone?
Barbara, do I need Progesterone? How do I know? Here are the symptoms of Progesterone Deficiency: Breast Tenderness / Fibrocystic...


Side Effects of Synthetic Hormones
Synthetic Hormones are prescribed with regularity for those of you in peri menopause and menopause. Synthetic hormones are composed of...

8 Myths About Menopause You Can Stop Believing Right Now
Hello, friends. I have been helping women with their perimenopause and menopausal questions and issues for over 25 years and I can tell...

How do I Know if I have Low Progesterone
Barbara: “Chances are, if you are between ages 35-45, your progesterone is now low.” See the chart below: Signs of low Progesterone if...

Does Progesterone Give you Energy or Make you Tired?
At the proper dose, progesterone will ENERGIZE you! Progesterone is thermogenic; tells the body to burn fat for energy. How great is...


PMS & Depression
PMS & Depression: There is help! Research has now discovered that many women have serotonin levels that are lower than usual in the two...

Adrenal Fatigue & DHEA
DHEA is one of the androgenic hormones secreted by the Adrenal glands. Levels of DHEA become depressed when you have Adrenal Fatigue. ...