September 17, 2020

Women who are going through menopause VERY frequently complain of sleep problems in addition to other typical symptoms such as hot flashes and night sweats. Insomnia and also sleep disturbances caused by hot flashes leave many menopausal women tossing and turning or wa...

September 4, 2020

If your big fear about growing old is that your memory might fade, you’re not alone. For 75% of us, the thought of developing dementia or Alzheimer’s disease is our number-one worry. The good news: Dozens of studies prove that it’s possible to stop – and even reverse –...

September 4, 2020

It may amaze you to know that almost one in five women has some migraine headaches. They are most common between the ages of 35 and 45. Many headaches are hormone-related. Migraine headaches are associated with over-dilation of blood vessels in the brain. When these ve...

August 31, 2020

Hormones, hormones, hormonesthere is always someone warning you to stop

your hormones. “You’d better get off those.” Well ladies if you’re like me and you’re on

bio-identical hormones you can feel safe.

The warnings are about synthetics. Studies confirm that synthetic ho...

August 10, 2020

Hello, friends.  I have been helping women with their perimenopause and menopausal questions and issues for over 25 years and I can tell you this: No two women are alike and not all women will have the same menopausal experience. Some women have no worries about menopa...

July 27, 2020

Did you know? A woman’s face ages much faster than a man’s – with wrinkles and sagging ramping up post-menopause.

Yes, it is proven…Women's faces age faster than men's due to Perimenopausal & menopausal hormone changes.

Before the age of 50, they found that women age TWI...

July 22, 2020

Endometriosis:  Endometriosis is a condition that causes tissues of the endometrium (uterine lining) to grow outside of the uterus.  This tissue swells with blood as ovulation approaches, when the uterine lining is shed during menstruation the implants bleed, except th...

July 9, 2020

Hello, ladies! 

Are you in perimenopause? Are you younger than 40 and skipping cycles? In perimenopause it is very common to be skipping periods. During perimenopause, periods often come and go. This is the result of your ovaries shutting down and going into menopa...

July 2, 2020

Barbara: “Chances are, if you are between ages 35-45, your progesterone is now low.”

See the chart below:

Signs of low Progesterone if you are “Under” 45 years of age

  • Irregular periods / Frequent Periods

  • Spotting before periods (progesterone level dropping premat...

June 25, 2020

At the proper dose, progesterone will ENERGIZE you! Progesterone is thermogenic; tells the body to burn fat for energy.  How great is that?  Progesterone also boosts thyroid function which affects metabolism positively. Progesterone cream definitely helps energy....

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