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July 22, 2019

Hormonal imbalance signifies the start of perimenopause

Once we hit age 35 to 40, hormone balance suffers as estrogen, progesterone, testosterone, cortisol, thyroid, and insulin, may become “out of whack.” It’s gradual for some and dramatic for others. But perimenopause...

July 19, 2019

A lot of you are confused as to when you are in menopause.  That is because there are 2 stages: Perimenopause and Menopause.  The confusion arises because people will say something like “Oh, she’s menopausal” when a woman begins to have symptoms.

To be clear: menopause...

April 15, 2019

Endometriosis:  Endometriosis is a condition that causes tissues of the endometrium (uterine lining) to grow outside of the uterus.  This tissue swells with blood as ovulation approaches, when the uterine lining is shed during menstruation the implants bleed, except th...

January 28, 2019

Do you find yourself routinely eating more then you mean to?
 Struggle with weight gain because you can’t exercise
“portion control?”
 Feel awful about it – but can’t stop yourself from snacking?
Have you ever gotten the feeling that food is addictive?
You are not alon...

November 27, 2018

Is a Calorie Just a Calorie?  I don’t think “Calories in, Calories out” is an accurate assessment.  This dictates that if you take in more calories than you expend, you GAIN weight. If you burn more calories at the end of the day than you consume, you LOSE weight....

August 13, 2018

Hello, friends.  I have been helping women with their perimenopause and menopausal questions and issues for over 25 years and I can tell you this: No two women are alike and not all women will have the same menopausal experience. Some women have no worries about menopa...

July 12, 2018

Feeling bloated, irritable, not like yourself? No matter what your age 18-70+ hormone imbalance could be to blame. Hormones are chemical “messengers” that impact the way your cells and organs function. When hormones are unbalanced, your entire life can feel unbalanced....

July 10, 2018

I take Anti-depressants.  I have switched several times, but they always seem to make me gain weight.    WHY?

Well, this is not a coincidence. A huge study tracked nearly 300,000 people for 10 years Those taking antidepressants were more likely to pack on...

March 16, 2018

Here are the symptoms of estrogen dominance.Take a look:

  • Weight gain

  • Mood swings

  • Insomnia, restless sleep

  • Headache, including migraines

  • Fatigue

  • Heavy periods

  • Memory loss

  • Fibrocystic breast disease

  • Irritability uterine fibro...

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