November 26, 2019

Your progesterone is low compared to your estrogen

Estrogen dominance is the state of the body when the normal ratio or balance of estrogen to progesterone is changed either by excess estrogen or inadequate progesterone.  
Estrogen is a potent and potentially dangerous...

November 19, 2019

Are you tired, but WIRED?  If so, this is due to stress-overdrive!

Stress is public enemy number one. Excess Cortisol levels can change / take over your entire life and health.

Excess cortisol is the common after-effect of stressful lives with too much activity and not e...

October 15, 2019

First… What is it Exactly?

Intermittent fasting is a term for an eating pattern that cycles between periods of fasting and eating. It is currently very popular in the health and fitness community.”

Some people advocate a 16 hour fast.  I personally like a shorter version...

September 23, 2019

1. Do not accept PMS as your “normal”. It’s caused by a hormone imbalance with estrogen being more dominant. Symptoms are NOT normal: cramps, mood swings, anxiety, bloating, and feeling out of control for 2 weeks of every month. NOT Normal!

2. Balance Your Hormones by...

September 16, 2019

Synthetic Hormones are prescribed with regularity for those of you in peri menopause and menopause. Synthetic hormones are composed of chemicals.

Hormones have a pathway that gives your body correct messages. The body does not know what to do with the chemical component...

August 26, 2019

Barbara, do I need Progesterone?  How do I know?

Here are the symptoms of Progesterone Deficiency: 

  • Breast Tenderness / Fibrocystic Breasts

  • Anxiety

  • Irregular Cycles

  • Mood Swings / Irritability

  • Depression

  • Insomnia

  • Hair Loss

  • Acne

  • ...

August 13, 2019

While you cannot rid your body of cellulite, you can reduce the dimpled appearance. Do not feel alone. Nearly all women have cellulite. 90% of us and it happens at all ages, even teenagers.

What is it? Cellulite is a cosmetic, localized skin conditio...

July 22, 2019

Hormonal imbalance signifies the start of perimenopause

Once we hit age 35 to 40, hormone balance suffers as estrogen, progesterone, testosterone, cortisol, thyroid, and insulin, may become “out of whack.” It’s gradual for some and dramatic for others. But perimenopause...

July 19, 2019

A lot of you are confused as to when you are in menopause.  That is because there are 2 stages: Perimenopause and Menopause.  The confusion arises because people will say something like “Oh, she’s menopausal” when a woman begins to have symptoms.

To be clear: menopause...

November 27, 2018

Is a Calorie Just a Calorie?  I don’t think “Calories in, Calories out” is an accurate assessment.  This dictates that if you take in more calories than you expend, you GAIN weight. If you burn more calories at the end of the day than you consume, you LOSE weight....

July 10, 2018

I take Anti-depressants.  I have switched several times, but they always seem to make me gain weight.    WHY?

Well, this is not a coincidence. A huge study tracked nearly 300,000 people for 10 years Those taking antidepressants were more likely to pack on...

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