Do I Need Progesterone?
Barbara, do I need Progesterone? How do I know? Here are the symptoms of Progesterone Deficiency: Breast Tenderness / Fibrocystic...
Barbara Hoffman's
Hope for Your Hormones
"Balance Your Hormones... Balance Your Life"
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Side Effects of Synthetic Hormones
Synthetic Hormones are prescribed with regularity for those of you in peri menopause and menopause. Synthetic hormones are composed of...
8 Myths About Menopause You Can Stop Believing Right Now
Hello, friends. I have been helping women with their perimenopause and menopausal questions and issues for over 25 years and I can tell...
Endometriosis
Endometriosis: Endometriosis is a condition that causes tissues of the endometrium (uterine lining) to grow outside of the uterus. This...
How do I Know if I have Low Progesterone
Barbara: “Chances are, if you are between ages 35-45, your progesterone is now low.” See the chart below: Signs of low Progesterone if...
Estrogen Dominant? There is help!
Here are the symptoms of estrogen dominance. Take a look: Weight gain Mood swings Insomnia, restless sleep Headache, including migraines...
Curb Over Eating…Naturally!
Do you find yourself routinely eating more then you mean to? Struggle with weight gain because you can’t exercise “portion control?”...
ESTROGEN DOMINANCE & WEIGHT GAIN…
Turn up the heat on Belly Fat! What’s going on? Why am I 5-10-15 pounds heavier when I am eating the same? Oh, ladies…This happens as we...
12 Signs of Hormone Imbalance
Feeling bloated, irritable, not like yourself? No matter what your age 18-70+ hormone imbalance could be to blame. Hormones are chemical...
10 Shocking Symptoms of Menopause
Hot flashes are just one well-known sign. Most women expect them. But lower hormone levels can yield some symptoms that women do not...
How can I Dodge Vacation Pounds?
Q: I recently lost 23 pounds and can’t wait to go on a cruise with my husband. I plan on having a great time – and that’s going to...