Your Mind, But YOUNGER!
If your big fear about growing old is a fading memory, you are not alone. For 75% of us, the thought of developing dementia or Alzheimer’s disease is our number-one worry. This concern especially grows when we hit menopause because our hormone fluctuations can give us some scary, “fuzzy-brained," forgetful moments.
The good news: Dozens of studies prove that it’s possible to stop –and even reverse – brain aging. There are natural ways to cut your risk of dementia by over 65% and to help your brain function as if it were 10 years younger!
Believe it! Older can be as good as younger.
Researchers at Columbia University examined the brain’s memory hubs of people between ages 14-79
and found that even the OLDEST brains produced as many new cells as young ones. That means
our brains can keep getting better & better!
Restore your remarkable memory! Yes, you can prevent:
The Enemies of a Healthy Brain
Your Top Steps
Thanks to its brain-healthy fats, British researchers say 100mg to 200mg of phosphatidylserine
(PS) daily helps women feel as sharp as they did 12 years earlier. Try the Jarrow Formulas PS100.
100 mg per day is all you need. If you have any signs of dementia you can go up to 300 mg.
The brain is greatly affected by the delicate balance between hormones and neurotransmitters.
You want 40-80 mg per day.
Benefits of Progesterone for the Brain:
Enhances & nourishes GABA receptor sites
A natural anti-anxiety agent
Helps eliminate brain fog
Regulates cognition, mood, & brain regeneration
May improve outcomes from traumatic brain injury, stoke, and other neurological disorders by reducing swelling; can help motor & functional recovery
For Brain Energy, Speed & Function:
Pregnenolone: 10-25 mg/day
L-Theanine ( found in our Zen Mind)
DHEA 10-25 mg/day Called the Hormone of Youth
L-Tyrosine 500-1000 mg/day: Increases dopamine
Vitamin B6 25mg ( Found in our Rodex Forte)
Specifically for Alzheimer’s/Dementia Prevention:
Phosphatylserine (PS100) 100-300mg/day
Vitamins C&E in combination may help a 78% reduction of Alzheimer’s dementia
These superfruits are packed with a compound (lutein) that fuels brain-cell growth, plus fats
that block plaque formation inside brain arteries. No wonder British researchers say eating a
medium avocado daily can cut dementia risk up to 55%, plus help your brain function as if it
were 10 years younger!
There you go! Some simple supplements and take a walk while you are eating an avocado, LOL.
My brain is ticking along at my ripe old age. I have YET to find my purse in the refrigerator, so I think I'm doing pretty well in the memory department.
Please email me with any questions you have regarding brain health/memory. I can send you information that can help you. And I am here to help!
My hand is in yours!