Why does it happen and what can be done? In addition to hot flashes & night sweats, urinary problems are at the top of the symptom list....

Hello, ladies. I have been studying bio-identical hormones for over 30 years. And attended conferences with doctors from all over the...

Sleep is important. It is my Secret Weapon. I get 9 hours per night. During sleep we reset our hormones and release leptin which helps...

Q. Could DHEA help me with my peri and menopause symptoms? DHEA levels spiral downhill quickly after the age of 40. DHEA is known as the...

I take Anti-depressants. I have switched several times, but they always seem to make me gain weight. WHY? Well, this is not a...

Did you know that one of the leading recommendations for menopausal women and among the first lines of defense is Red Clover? Red Clover...

Hello, ladies! Unhappy with the aging process? Prematurely Aging? I describe that as aging before you want to! What can you do to slow it...

Hi Ladies! A recent email from one of my international customers: “Barbara, please help me! My husband is no longer receiving my charms”....

Natural Help For Fibromyalgia Fibromyalgia is a condition which affects muscles and soft tissue. Symptoms are chronic muscle pain,...

HIRSUTISM: Female Body Hair Do you have coarse black hair on your abdomen or down your belly from the naval to the pubis? Or also on your...

Adrenals are SO important to keep healthy. Why? Your Adrenal glands are vital for energy production, fat burning and hormone production,...