hormone balance | hopeforyourhormones

How do I Know if I have Low Progesterone

Barbara: “Chances are, if you are between ages 35-45, your progesterone is now low.” See the chart below: Signs of low Progesterone if...

Does Progesterone Give you Energy or Make you Tired?

At the proper dose, progesterone will ENERGIZE you! Progesterone is thermogenic; tells the body to burn fat for energy. How great is...

Vaginal Dryness: Non-Hormonal Help

Dear Barbara: “ I do not want to use any hormones. What can I do for vaginal dryness? Okay, ladies. A number of options are available...

Estrogen Dominant? There is help!

Here are the symptoms of estrogen dominance. Take a look: Weight gain Mood swings Insomnia, restless sleep Headache, including migraines...

ESTROGEN DOMINANCE & WEIGHT GAIN…

Turn up the heat on Belly Fat! What’s going on? Why am I 5-10-15 pounds heavier when I am eating the same? Oh, ladies…This happens as we...

DO I NEED ESTROGEN?

This is a question I get daily: Here are my “Cliff Notes” if you remember what those are…Simple, answers! In my experience, doctors...

12 Signs of Hormone Imbalance

Feeling bloated, irritable, not like yourself? No matter what your age 18-70+ hormone imbalance could be to blame. Hormones are chemical...

Feeling Depressed or Anxious? Or Both?

There is a natural combo that can help: 5-HTP and L-Tyrosine Depressed? Combining L-Tyrosine with 5-HTP can restore emotional balance....

HELP FOR INSOMNIA! ARE YOU ONE OF THE “WALKING TIRED?”

Sleep – we know we need it, but too often it’s the first thing we neglect when we are under deadlines, stress or crunched for time. Our...

10 Shocking Symptoms of Menopause

Hot flashes are just one well-known sign. Most women expect them. But lower hormone levels can yield some symptoms that women do not...

Where to Apply Progesterone Creme

Hello, friends! I get so many emails from women who are using a progesterone crème and say “It isn’t working”. When I ask where they are...

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