Barbara: “Chances are, if you are between ages 35-45, your progesterone is now low.” See the chart below: Signs of low Progesterone if...

At the proper dose, progesterone will ENERGIZE you! Progesterone is thermogenic; tells the body to burn fat for energy. How great is...

Dear Barbara: “ I do not want to use any hormones. What can I do for vaginal dryness? Okay, ladies. A number of options are available...

Here are the symptoms of estrogen dominance. Take a look: Weight gain Mood swings Insomnia, restless sleep Headache, including migraines...

Turn up the heat on Belly Fat! What’s going on? Why am I 5-10-15 pounds heavier when I am eating the same? Oh, ladies…This happens as we...

This is a question I get daily: Here are my “Cliff Notes” if you remember what those are…Simple, answers! In my experience, doctors...

Feeling bloated, irritable, not like yourself? No matter what your age 18-70+ hormone imbalance could be to blame. Hormones are chemical...

There is a natural combo that can help: 5-HTP and L-Tyrosine Depressed? Combining L-Tyrosine with 5-HTP can restore emotional balance....

Sleep – we know we need it, but too often it’s the first thing we neglect when we are under deadlines, stress or crunched for time. Our...

Hot flashes are just one well-known sign. Most women expect them. But lower hormone levels can yield some symptoms that women do not...

Hello, friends! I get so many emails from women who are using a progesterone crème and say “It isn’t working”. When I ask where they are...