Hello, ladies! Are you in perimenopause? Are you younger than 40 and skipping cycles? In perimenopause it is very common to be skipping...

Barbara: “Chances are, if you are between ages 35-45, your progesterone is now low.” See the chart below: Signs of low Progesterone if...

At the proper dose, progesterone will ENERGIZE you! Progesterone is thermogenic; tells the body to burn fat for energy. How great is...

Dear Barbara: “ I do not want to use any hormones. What can I do for vaginal dryness? Okay, ladies. A number of options are available...

Hands feeling dry, old and “tired” looking? It’s time to step up with some hand love! Ladies, we pay so much attention to our face &...

Here are the symptoms of estrogen dominance. Take a look: Weight gain Mood swings Insomnia, restless sleep Headache, including migraines...

Do you find yourself routinely eating more then you mean to? Struggle with weight gain because you can’t exercise “portion control?”...

This is a question I get daily: Here are my “Cliff Notes” if you remember what those are…Simple, answers! In my experience, doctors...

Feeling bloated, irritable, not like yourself? No matter what your age 18-70+ hormone imbalance could be to blame. Hormones are chemical...

There is a natural combo that can help: 5-HTP and L-Tyrosine Depressed? Combining L-Tyrosine with 5-HTP can restore emotional balance....

HELLO COFFEE DRINKERS! It turns out that you are REALLY Smart! Are you a lover of that “cup o’ joe”? Good for you! Health professionals...