HELP FOR INSOMNIA! ARE YOU ONE OF THE “WALKING TIRED?”
Sleep – we know we need it, but too often it’s the first thing we neglect when we are under deadlines, stress or crunched for time. Our...
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Barbara Hoffman's
Hope for Your Hormones
"Balance Your Hormones... Balance Your Life"
For More Information Watch Barbara's 300+ YouTube Videos You Can Find HERE
10 Shocking Symptoms of Menopause
Hot flashes are just one well-known sign. Most women expect them. But lower hormone levels can yield some symptoms that women do not...
Where to Apply Progesterone Creme
Hello, friends! I get so many emails from women who are using a progesterone crème and say “It isn’t working”. When I ask where they are...
DMAE For Sagging Skin
Sagging Skin, jowls, face going “south” Turkey neck? There is help! I get sooo many emails from women lamenting about their sagging...
DHEA for Libido
Hello, friends: I get soooo many emails about low libido and dryness. Well, they go hand in hand. If you are extremely dry, or even...
Adrenal Fatigue & DHEA
DHEA is one of the androgenic hormones secreted by the Adrenal glands. Levels of DHEA become depressed when you have Adrenal Fatigue. ...
"Peri" Doesn't Need to be Scary
“Peri” doesn’t need to be scary! You can actually have an enjoyable Perimenopause… During perimenopause, hormones are fluctuating;...
Craving Vs. Hunger
Cravings, Cravings…or is it just Hunger? One is normal and one can be a “Beast”. Let’s talk about Hunger vs Cravings Hunger usually...
Can You Cool Your Hot Flashes with Maca?
Some women have found that they CAN ease their menopausal hot flashes with maca, Maca is a root from the Peruvian Andes. It looks like...
MENOPAUSE & YOUNGER SKIN
When a woman goes through menopause, her body produces a lower amount of progesterone and estrogen that can affect every organ of the...
Hormone Pellet Update!
Hello, friends! I have done a previous video on pellets. I am not a fan because even though they are bio-identical, they are estrogen...
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