women's health | hopeforyourhormones 4/6

PMS In Your 40's

Q: “Lately I’ve been getting really foggy about two weeks before my period. I’m also experiencing mood swings. I’m 45, and this is a...

35 Symptoms of Hormone Imbalance

We have all heard about Hot Flashes and Night Sweats, but did you know that there are 33 other symptoms of Hormone Imbalance? Yes, 35...

MENOPAUSE DETOX

Why do I need it or want it? Ladies, our hormones are changing / have changed. Let’s not succumb to gaining unwanted pounds, feeling...

Barbara’s Fabulous 5 Minute Makeup Routine

[endif]--Hello, ladies! Like wearing makeup, but tired of the time it takes to apply everything? I’m going to show you how to apply...

Breast Cancer & Vaginal Dryness Options

Is vaginal estrogen safe for women who have had breast cancer OR do they have to suffer with untreatable vaginal dryness, atrophy and...

What is progesterone? What is the natural source?

Where does Natural Bio-Identical Progesterone come from? The source is MEXICAN WILD YAM. It is SAFE NOT SYNTHETIC. This yam has...

Benefits of Intermittent Fasting

First… What is it Exactly? Intermittent fasting is a term for an eating pattern that cycles between periods of fasting and eating. It is...

Barbara Hoffman’s 12 Step Program to STOP PMS

1. Do not accept PMS as your “normal”. It’s caused by a hormone imbalance with estrogen being more dominant. Symptoms are NOT normal:...

CELLULITE

While you cannot rid your body of cellulite, you can reduce the dimpled appearance. Do not feel alone. Nearly all women have cellulite....

Hyperpigmentation

Hello, ladies! Age spots, Dark spots, Melasma…. Uneven skin tone…What’s a girl to do? Is summer lingering in all the wrong places…. on...

Incontinence During Perimenopause & Menopause

Why does it happen and what can be done? In addition to hot flashes & night sweats, urinary problems are at the top of the symptom list....

Barbara Hoffman's