Some women have found that they CAN ease their menopausal hot flashes with maca, Maca is a root from the Peruvian Andes. It looks like...

When a woman goes through menopause, her body produces a lower amount of progesterone and estrogen that can affect every organ of the...

Hello, friends! I have done a previous video on pellets. I am not a fan because even though they are bio-identical, they are estrogen...

Q: “Lately I’ve been getting really foggy about two weeks before my period. I’m also experiencing mood swings. I’m 45, and this is a...

Why do I need it or want it? Ladies, our hormones are changing / have changed. Let’s not succumb to gaining unwanted pounds, feeling...

[endif]--Hello, ladies! Like wearing makeup, but tired of the time it takes to apply everything? I’m going to show you how to apply...

Is vaginal estrogen safe for women who have had breast cancer OR do they have to suffer with untreatable vaginal dryness, atrophy and...

Where does Natural Bio-Identical Progesterone come from? The source is MEXICAN WILD YAM. It is SAFE NOT SYNTHETIC. This yam has...

First… What is it Exactly? Intermittent fasting is a term for an eating pattern that cycles between periods of fasting and eating. It is...

1. Do not accept PMS as your “normal”. It’s caused by a hormone imbalance with estrogen being more dominant. Symptoms are NOT normal:...

While you cannot rid your body of cellulite, you can reduce the dimpled appearance. Do not feel alone. Nearly all women have cellulite....