Hot flashes are just one well-known sign. Most women expect them. But lower hormone levels can yield some symptoms that women do not...

Hello, friends! I get so many emails from women who are using a progesterone crème and say “It isn’t working”. When I ask where they are...

Q: I recently lost 23 pounds and can’t wait to go on a cruise with my husband. I plan on having a great time – and that’s going to...

Hello, friends: I get soooo many emails about low libido and dryness. Well, they go hand in hand. If you are extremely dry, or even...

DHEA is one of the androgenic hormones secreted by the Adrenal glands. Levels of DHEA become depressed when you have Adrenal Fatigue. ...

“Peri” doesn’t need to be scary! You can actually have an enjoyable Perimenopause… During perimenopause, hormones are fluctuating;...

Hello, friend. Thank you for asking about my basic skin care regimen. I do vary it up sometimes with specialty products, but here is my...

Cravings, Cravings…or is it just Hunger? One is normal and one can be a “Beast”. Let’s talk about Hunger vs Cravings Hunger usually...

Some women have found that they CAN ease their menopausal hot flashes with maca, Maca is a root from the Peruvian Andes. It looks like...

When a woman goes through menopause, her body produces a lower amount of progesterone and estrogen that can affect every organ of the...

Hello, friends! I have done a previous video on pellets. I am not a fan because even though they are bio-identical, they are estrogen...