Hormones | hopeforyourhormones

Breast Cancer & Vaginal Dryness Options

Is vaginal estrogen safe for women who have had breast cancer OR do they have to suffer with untreatable vaginal dryness, atrophy and...

What is progesterone? What is the natural source?

Where does Natural Bio-Identical Progesterone come from? The source is MEXICAN WILD YAM. It is SAFE NOT SYNTHETIC. This yam has...

Benefits of Intermittent Fasting

First… What is it Exactly? Intermittent fasting is a term for an eating pattern that cycles between periods of fasting and eating. It is...

Hormone, Brain & Weight Connection

Today’s topic: Weight! I have been studying weight loss for many years now. Did you know?...There is a connection between your Brain,...

Barbara Hoffman’s 12 Step Program to STOP PMS

1. Do not accept PMS as your “normal”. It’s caused by a hormone imbalance with estrogen being more dominant. Symptoms are NOT normal:...

CELLULITE

While you cannot rid your body of cellulite, you can reduce the dimpled appearance. Do not feel alone. Nearly all women have cellulite....

Hyperpigmentation

Hello, ladies! Age spots, Dark spots, Melasma…. Uneven skin tone…What’s a girl to do? Is summer lingering in all the wrong places…. on...

Incontinence During Perimenopause & Menopause

Why does it happen and what can be done? In addition to hot flashes & night sweats, urinary problems are at the top of the symptom list....

Glowing Older Skin

Hello, friends! You all know I am an educator and that is my goal…to help you navigate the hormone maze. But I am also an uber enthusiast...

Bio-Identical Warning:

Hello, ladies. I have been studying bio-identical hormones for over 30 years. And attended conferences with doctors from all over the...

The Weight Loss Maze/Myth

Is a Calorie Just a Calorie? I don’t think “Calories in, Calories out” is an accurate assessment. This dictates that if you take in...

Barbara Hoffman's