Hello, friends! You all know I am an educator and that is my goal…to help you navigate the hormone maze. But I am also an uber enthusiast...

Hello, ladies. I have been studying bio-identical hormones for over 30 years. And attended conferences with doctors from all over the...

Is a Calorie Just a Calorie? I don’t think “Calories in, Calories out” is an accurate assessment. This dictates that if you take in...

Sleep is important. It is my Secret Weapon. I get 9 hours per night. During sleep we reset our hormones and release leptin which helps...

Q. Could DHEA help me with my peri and menopause symptoms? DHEA levels spiral downhill quickly after the age of 40. DHEA is known as the...

I take Anti-depressants. I have switched several times, but they always seem to make me gain weight. WHY? Well, this is not a...

What You Should Know About Estrogen Where is it manufactured in the body? Prior to menopause, estrogen is primarily produced by the...

"Help! I'm burning up!" "I feel like someone is pouring hot water over me!" 85% of women have hot flashes during peri-menopause and...

Who Needs it? Well, I just completed my first month and I lost 3 pounds WITHOUT changing my eating habits. Are you packing on the...

#1: Saw Palmetto Saw Palmetto may reduce elevated Androgens and Prolactin in women with PCOS. Saw Palmetto is indicated for benign...

Here are the properties of Bio Identical Hormones (Natural Hormones, NOT Synthetic) They are derived from either Soybeans or Wild Yam I...