We have all heard about Hot Flashes and Night Sweats, but did you know that there are 33 other symptoms of Hormone Imbalance? Yes, 35...

Why do I need it or want it? Ladies, our hormones are changing / have changed. Let’s not succumb to gaining unwanted pounds, feeling...

[endif]--Hello, ladies! Like wearing makeup, but tired of the time it takes to apply everything? I’m going to show you how to apply...

Is vaginal estrogen safe for women who have had breast cancer OR do they have to suffer with untreatable vaginal dryness, atrophy and...

Where does Natural Bio-Identical Progesterone come from? The source is MEXICAN WILD YAM. It is SAFE NOT SYNTHETIC. This yam has...

First… What is it Exactly? Intermittent fasting is a term for an eating pattern that cycles between periods of fasting and eating. It is...

Today’s topic: Weight! I have been studying weight loss for many years now. Did you know?...There is a connection between your Brain,...

1. Do not accept PMS as your “normal”. It’s caused by a hormone imbalance with estrogen being more dominant. Symptoms are NOT normal:...

While you cannot rid your body of cellulite, you can reduce the dimpled appearance. Do not feel alone. Nearly all women have cellulite....

Hello, ladies! Age spots, Dark spots, Melasma…. Uneven skin tone…What’s a girl to do? Is summer lingering in all the wrong places…. on...

Why does it happen and what can be done? In addition to hot flashes & night sweats, urinary problems are at the top of the symptom list....