Hormones | hopeforyourhormones

Benefits of Intermittent Fasting

First… What is it Exactly? Intermittent fasting is a term for an eating pattern that cycles between periods of fasting and eating. It is ...

Hormone, Brain & Weight Connection

Today’s topic: Weight! I have been studying weight loss for many years now. Did you know?...There is a connection between your Brain, you...

Barbara Hoffman’s 12 Step Program to STOP PMS

1. Do not accept PMS as your “normal”. It’s caused by a hormone imbalance with estrogen being more dominant. Symptoms are NOT normal: cra...

Hormones for the Face

Did you know in Europe women have access to Estrogen and Progesterone in their skin care products? But in the U.S., we don't because the ...

CELLULITE

While you cannot rid your body of cellulite, you can reduce the dimpled appearance. Do not feel alone. Nearly all women have cellulite. 9...

Hyperpigmentation

Hello, ladies! Age spots, Dark spots, Melasma…. Uneven skin tone…What’s a girl to do? Is summer lingering in all the wrong places…. on yo...

Incontinence During Perimenopause & Menopause

Why does it happen and what can be done? In addition to hot flashes & night sweats, urinary problems are at the top of the symptom list. ...

Am I in Perimenopause?

Hormonal imbalance signifies the start of perimenopause Once we hit age 35 to 40, hormone balance suffers as estrogen, progesterone, test...

Glowing Older Skin

Hello, friends! You all know I am an educator and that is my goal…to help you navigate the hormone maze. But I am also an uber enthusiast...

Bio-Identical Warning:

Hello, ladies. I have been studying bio-identical hormones for over 30 years. And attended conferences with doctors from all over the w...

AGE SPOTS Be GONE!

Age Spots, known as lentigines, are the brown spots on our face, chest, hands & back. Age spots are also known as sun spots or “liver” sp...

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Barbara Hoffman's

Hope for Your Hormones

"Balance Your Hormones... Balance Your Life"