HELP FOR INSOMNIA! ARE YOU ONE OF THE “WALKING TIRED?”
Sleep – we know we need it, but too often it’s the first thing we neglect when we are under deadlines, stress or crunched for time. Our...
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Barbara Hoffman's
Hope for Your Hormones
"Balance Your Hormones... Balance Your Life"
For More Information Watch Barbara's 300+ YouTube Videos You Can Find HERE
PANIC ATTACKS BE GONE!
Hello, Friends! This is a serious topic. I get daily calls & emails describing your anxiety/panic. It’s epidemic, especially in my...
10 Shocking Symptoms of Menopause
Hot flashes are just one well-known sign. Most women expect them. But lower hormone levels can yield some symptoms that women do not...
Where to Apply Progesterone Creme
Hello, friends! I get so many emails from women who are using a progesterone crème and say “It isn’t working”. When I ask where they are...
DMAE For Sagging Skin
Sagging Skin, jowls, face going “south” Turkey neck? There is help! I get sooo many emails from women lamenting about their sagging...
How can I Dodge Vacation Pounds?
Q: I recently lost 23 pounds and can’t wait to go on a cruise with my husband. I plan on having a great time – and that’s going to...
DHEA for Libido
Hello, friends: I get soooo many emails about low libido and dryness. Well, they go hand in hand. If you are extremely dry, or even...
Adrenal Fatigue & DHEA
DHEA is one of the androgenic hormones secreted by the Adrenal glands. Levels of DHEA become depressed when you have Adrenal Fatigue. ...
"Peri" Doesn't Need to be Scary
“Peri” doesn’t need to be scary! You can actually have an enjoyable Perimenopause… During perimenopause, hormones are fluctuating;...
BARBARA’S SKIN CARE REGIMEN
Hello, friend. Thank you for asking about my basic skin care regimen. I do vary it up sometimes with specialty products, but here is my...
Craving Vs. Hunger
Cravings, Cravings…or is it just Hunger? One is normal and one can be a “Beast”. Let’s talk about Hunger vs Cravings Hunger usually...
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