PMS & Depression: There is help! Research has now discovered that many women have serotonin levels that are lower than usual in the two...

Dear Barbara: “ I do not want to use any hormones. What can I do for vaginal dryness? Okay, ladies. A number of options are available...

HORMONES FOR THE FACE: Really? Yes ladies, in Europe women have access to estrogen and progesterone in their skin care products. That is...

Hands feeling dry, old and “tired” looking? It’s time to step up with some hand love! Ladies, we pay so much attention to our face &...

Do you find yourself routinely eating more then you mean to? Struggle with weight gain because you can’t exercise “portion control?”...

There is a natural combo that can help: 5-HTP and L-Tyrosine Depressed? Combining L-Tyrosine with 5-HTP can restore emotional balance....

HELLO COFFEE DRINKERS! It turns out that you are REALLY Smart! Are you a lover of that “cup o’ joe”? Good for you! Health professionals...

Sleep – we know we need it, but too often it’s the first thing we neglect when we are under deadlines, stress or crunched for time. Our...

Hello, Friends! This is a serious topic. I get daily calls & emails describing your anxiety/panic. It’s epidemic, especially in my...

Hot flashes are just one well-known sign. Most women expect them. But lower hormone levels can yield some symptoms that women do not...

Hello, friends! I get so many emails from women who are using a progesterone crème and say “It isn’t working”. When I ask where they are...