Once we hit age 35 to 40, hormone balance suffers as estrogen, progesterone, testosterone, cortisol, thyroid, and insulin, may become...

Conventional doctors treating hormone imbalances tend to be most comfortable using progesterone in pill form. The most common one is...

Menopause can be confusing, frustrating, worrisome and uncertain; it's little wonder that the internet is chock full of information about...

A lot of you are confused as to when you are in menopause. That is because there are 2 stages: Perimenopause and Menopause. The...

Working from Home? Isolated? Eating Habits have changed for the worst? What can I do in this situation? Well, friends, we can pile on the...

NINE signs of Menopause that you may not know and sometimes makes you panic! Ladies, they are normal. Menopause, which hits women between...

Are you tired, but WIRED? If so, this is due to stress-overdrive! Stress is public enemy number one. Excess Cortisol levels can change /...

Estrogen dominance is the state of the body when the normal ratio or balance of estrogen to progesterone is changed either by excess...

Siberian rhubarb to the Rescue. Clinical studies, you all know I have to see studies, have demonstrated that 1 tablet (4 mg) daily offers...

Women who are going through menopause VERY frequently complain of sleep problems in addition to other typical symptoms such as hot...