Hormones | hopeforyourhormones

What is Estrogen Dominance?

Estrogen dominance is the state of the body when the normal ratio or balance of estrogen to progesterone is changed either by excess...

Hot Flashes and Menopause: More Help

Siberian rhubarb to the Rescue. Clinical studies, you all know I have to see studies, have demonstrated that 1 tablet (4 mg) daily offers...

Do I Need Progesterone?

Barbara, do I need Progesterone? How do I know? Here are the symptoms of Progesterone Deficiency: Breast Tenderness / Fibrocystic...

Side Effects of Synthetic Hormones

Synthetic Hormones are prescribed with regularity for those of you in peri menopause and menopause. Synthetic hormones are composed of...

Insomnia From Menopause/Hysterectomy

Women who are going through menopause VERY frequently complain of sleep problems in addition to other typical symptoms such as hot...

Your Brain – 10 Years Younger!

If your big fear about growing old is that your memory might fade, you’re not alone. For 75% of us, the thought of developing dementia or...

Vaginal Estrogen

Barbara, I am so confused. My provider wants me to use vaginal estrogen cream for the dryness I have been experiencing. But then my...

Barbara Hoffman's 12 Step Menopause Program

Hello Ladies, menopausal? You can MANAGE menopause with my targeted 12 steps. Follow Barbara’s 12 Step Menopause Program! 1. No...

Ovarian Cysts - Let's Talk

Ovarian Cysts – Let’s talk. They are very common! But women get frightened when they hear the word “cyst” and doctors can over-react. So...

Where Are You in the Grand Scheme of Hormone Balance?

One of the principles that I have come to understand, after years of studying and appreciating women health and hormones is that there is...

8 Myths About Menopause You Can Stop Believing Right Now

Hello, friends. I have been helping women with their perimenopause and menopausal questions and issues for over 25 years and I can tell...

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