March 3, 2020

Hello, friends!

I get so many emails from women who are using a progesterone crème and say “It isn’t working”.  When I ask where they are applying it, it is often a spot that would not give good absorption. The inner thighs and the stomach are the most common.  And I ha...

February 26, 2020

Sagging Skin, jowls, face going “south” Turkey neck?  There is help!

I get sooo many emails from women lamenting about their sagging necks and their new hated jowls.

For this issue, I LOVE DMAE. I have been using it for about 6 years and I am so happy with what it has do...

February 25, 2020

Q: I recently lost 23 pounds and can’t wait to go on a cruise with my husband. I plan on having a great time – and that’s going to include eating a lot more than I usually do. Do you have any tricks I can use to avoid gaining back the weight?

A: Your first line of defen...

February 18, 2020

Hello, friends:

I get soooo many emails about low libido and dryness.  Well, they go hand in hand.

If you are extremely dry, or even moderately dry, you are not going to be receptive to intimacy because it hurts! Getting relief for this unpleasant symptom is quite import...

February 18, 2020

DHEA is one of the androgenic hormones secreted by the Adrenal glands. Levels of DHEA become depressed when you have Adrenal Fatigue. DHEA helps balance the effects of the stress hormone cortisol.  Cortisol, when consistently high, is the major cause of wearing out the...

February 11, 2020

“Peri” doesn’t need to be scary! You can actually have an enjoyable Perimenopause…

During perimenopause, hormones are fluctuating; sometimes wildly. This can make you feel like you’re going crazy. Symptoms are cropping up, (sometimes ones you do not associate with hormo...

February 5, 2020

Hello, friend.  Thank you for asking about my basic skin care regimen.

I do vary it up sometimes with specialty products, but here is my basic routine.

In the morning:

Step 1: Cleanser – DMAE or Vitamin A

 Vitamin A or DMAE Cleanser

http://www.mcssl.com/store/18391473/skin-...

February 4, 2020

Cravings, Cravings…or is it just Hunger? One is normal and one can be  a “Beast”.

Let’s talk about Hunger vs Cravings   Hunger usually needs food, Cravings want what they want, and they want it NOW.  And…it’s usually carbs.  But cravings can be controlled and conquered....

January 28, 2020

Some women have found that they CAN  ease their menopausal hot flashes with maca, Maca  is a root from the Peruvian Andes. It looks like a radish and the Peruvians use it for food.  Will it help you? In my experience, Progesterone or progesterone blended with...

January 14, 2020

When a woman goes through menopause, her body produces a lower amount of progesterone and estrogen that can affect every organ of the body, including skin. We stop making as much collagen so elasticity drops. The result?  Dry skin, sagging skin around the neck, jawline...

January 7, 2020

Hello, friends!  I have done a previous video on pellets.  I am not a fan because even though they are bio-identical, they are estrogen and testosterone only.  No progesterone.  Also, once they are implanted, you cannot tweak your dose as you can with a...

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