Did you know in Europe women have access to Estrogen and Progesterone in their skin care products? But in the U.S., we don't because the...

Hormones, hormones, hormones…there is always someone warning you to stop your hormones. “You’d better get off those.” Well ladies if...

We have all heard about Hot Flashes and Night Sweats, but did you know that there are 33 other symptoms of Hormone Imbalance? Yes, 35...

If your big fear about growing old is a fading memory, you are not alone. For 75% of us, the thought of developing dementia or...

Better Skin after 50? Yes, it is possible! But, your beauty routine may need an overhaul. Ladies: We all care about our skin. As we age,...

Hi, my lovely ladies! Barbara here. Getting older as women means many things, including changes in our bodies, our hair, and our SKIN!...

Hello, ladies! If you’re wondering when menopause might start for you, you are not alone. Many women have asked me this question,...

"Dear Barbara, I am using progesterone and it is not working!" Ladies, I receive these emails and I want to help you. As you know, I...

Hello, friends! Are you feeling depressed, anxious, or both? There is a combination of supplements that may benefit you: 5-HTP coupled...

As women, we know how easy it is to obsess over our bodies and our weight. The number on the scale is a nasty source of stress for so...

Today’s topic: Weight! I have been studying weight loss for many years now. Did you know?...There is a direct connection between your...