Anxiety & DepressionHello, friends! Are you feeling depressed, anxious, or both? There is a combination of supplements that may benefit you: 5-HTP coupled...
Weight Loss: Skip the Scale!As women, we know how easy it is to obsess over our bodies and our weight. The number on the scale is a nasty source of stress for so...
The Hormone, Brain, & Weight ConnectionToday’s topic: Weight! I have been studying weight loss for many years now. Did you know?...There is a direct connection between your...
DHEA & Belly FatAre you looking for help with weight loss? DHEA is an essential tool. Studies have shown that being overweight correlates with low DHEA...
Late MenopauseHello, ladies! Your Question: "Barbara, I am 56 and I am still having a cycle. Am I abnormal? Why am I not in menopause yet?" The...
Skin Cycling With Your BHN/NHS ProductsSkin Cycling is a term referring to a four-night skin-care routine that includes two nights of treatments followed by two nights of...
Anxiety Can Be Treated & Supported NaturallyA U.S. Task force is recommending that children between the ages of 8-18 should be screened for anxiety. While it is true that anxiety...
Progesterone for Women Over 60A question that women have for me all the time is: “Barbara, am I too old for progesterone?” To put it simply: NO! Despite surviving the...
Will Progesterone Cause Weight Gain?Question: Barbara, will progesterone cause me to gain weight? I’m scared. I am already 30 pounds higher than I want to be! Dear Friend:...
Do You Feel Like an Alien in Your Own Body?Do you feel out of control over your body, mind, and emotions? Don't feel hopeless! Most Likely It's Your Hormones! I want to help you...
Progesterone Enhances Beauty!Studies show that progesterone improves the health of your skin. 2% progesterone, like our ProHELP and Menopause Moisture Creme, was...