"Dear Barbara, I am using progesterone and it is not working!" Ladies, I receive these emails and I want to help you. As you know, I...

Hello, friends! Are you feeling depressed, anxious, or both? There is a combination of supplements that may benefit you: 5-HTP coupled...

As women, we know how easy it is to obsess over our bodies and our weight. The number on the scale is a nasty source of stress for so...

Today’s topic: Weight! I have been studying weight loss for many years now. Did you know?...There is a direct connection between your...

Are you looking for help with weight loss? DHEA is an essential tool. Studies have shown that being overweight correlates with low DHEA...

Hello, ladies! Your Question: "Barbara, I am 56 and I am still having a cycle. Am I abnormal? Why am I not in menopause yet?" The...

Skin Cycling is a term referring to a four-night skin-care routine that includes two nights of treatments followed by two nights of...

A U.S. Task force is recommending that children between the ages of 8-18 should be screened for anxiety. While it is true that anxiety...

A question that women have for me all the time is: “Barbara, am I too old for progesterone?” To put it simply: NO! Despite surviving the...

Question: Barbara, will progesterone cause me to gain weight? I’m scared. I am already 30 pounds higher than I want to be! Dear Friend:...

Do you feel out of control over your body, mind, and emotions? Don't feel hopeless! Most Likely It's Your Hormones! I want to help you...