Hello, ladies! Your Question: "Barbara, I am 56 and I am still having a cycle. Am I abnormal? Why am I not in menopause yet?" The...

Skin Cycling is a term referring to a four-night skin-care routine that includes two nights of treatments followed by two nights of...

A U.S. Task force is recommending that children between the ages of 8-18 should be screened for anxiety. While it is true that anxiety...

A question that women have for me all the time is: “Barbara, am I too old for progesterone?” To put it simply: NO! Despite surviving the...

Question: Barbara, will progesterone cause me to gain weight? I’m scared. I am already 30 pounds higher than I want to be! Dear Friend:...

Do you feel out of control over your body, mind, and emotions? Don't feel hopeless! Most Likely It's Your Hormones! I want to help you...

Once we hit age 35 to 40, hormone balance suffers as estrogen, progesterone, testosterone, cortisol, thyroid, and insulin, may become...

Conventional doctors treating hormone imbalances tend to be most comfortable using progesterone in pill form. The most common one is...

Menopause can be confusing, frustrating, worrisome and uncertain; it's little wonder that the internet is chock full of information about...

A lot of you are confused as to when you are in menopause. That is because there are 2 stages: Perimenopause and Menopause. The...

Working from Home? Isolated? Eating Habits have changed for the worst? What can I do in this situation? Well, friends, we can pile on the...