Anxiety Can Be Treated & Supported NaturallyA U.S. Task force is recommending that children between the ages of 8-18 should be screened for anxiety. While it is true that anxiety...
Progesterone for Women Over 60A question that women have for me all the time is: “Barbara, am I too old for progesterone?” To put it simply: NO! Despite surviving the...
Will Progesterone Cause Weight Gain?Question: Barbara, will progesterone cause me to gain weight? I’m scared. I am already 30 pounds higher than I want to be! Dear Friend:...
Do You Feel Like an Alien in Your Own Body?Do you feel out of control over your body, mind, and emotions? Don't feel hopeless! Most Likely It's Your Hormones! I want to help you...
Am I in Perimenopause?Once we hit age 35 to 40, hormone balance suffers as estrogen, progesterone, testosterone, cortisol, thyroid, and insulin, may become...
Oral Progesterone Pills: What You Need to KnowConventional doctors treating hormone imbalances tend to be most comfortable using progesterone in pill form. The most common one is...
The Top 5 Most “Googled” Questions About Menopause!Menopause can be confusing, frustrating, worrisome and uncertain; it's little wonder that the internet is chock full of information about...
What Age Does Menopause Start?A lot of you are confused as to when you are in menopause. That is because there are 2 stages: Perimenopause and Menopause. The...
A Strategy For Fighting the Pandemic Weight GainWorking from Home? Isolated? Eating Habits have changed for the worst? What can I do in this situation? Well, friends, we can pile on the...
9 Unexpected Symptoms of MenopauseNINE signs of Menopause that you may not know and sometimes makes you panic! Ladies, they are normal. Menopause, which hits women between...
STRESS in Overdrive?Are you tired, but WIRED? If so, this is due to stress-overdrive! Stress is public enemy number one. Excess Cortisol levels can change /...