Hormones | hopeforyourhormones

Your Brain – 10 Years Younger!

If your big fear about growing old is that your memory might fade, you’re not alone. For 75% of us, the thought of developing dementia or...

Will Natural Progesterone Help with Migraines and Chronic Headaches?

It may amaze you to know that almost one in five women has some migraine headaches. They are most common between the ages of 35 and 45....

Are Hormones Safe?

Hormones, hormones, hormones…there is always someone warning you to stop your hormones. “You’d better get off those.” Well ladies if...

Vaginal Estrogen

Barbara, I am so confused. My provider wants me to use vaginal estrogen cream for the dryness I have been experiencing. But then my...

Barbara Hoffman's 12 Step Menopause Program

Hello Ladies, menopausal? You can MANAGE menopause with my targeted 12 steps. Follow Barbara’s 12 Step Menopause Program! 1. No...

Ovarian Cysts - Let's Talk

Ovarian Cysts – Let’s talk. They are very common! But women get frightened when they hear the word “cyst” and doctors can over-react. So...

Where Are You in the Grand Scheme of Hormone Balance?

One of the principles that I have come to understand, after years of studying and appreciating women health and hormones is that there is...

8 Myths About Menopause You Can Stop Believing Right Now

Hello, friends. I have been helping women with their perimenopause and menopausal questions and issues for over 25 years and I can tell...

Aging Facial Skin?

Did you know? A woman’s face ages much faster than a man’s – with wrinkles and sagging ramping up post-menopause. Yes, it is...

Endometriosis

Endometriosis: Endometriosis is a condition that causes tissues of the endometrium (uterine lining) to grow outside of the uterus. This...

Skipping Cycles/Irregular Periods?

Hello, ladies! Are you in perimenopause? Are you younger than 40 and skipping cycles? In perimenopause it is very common to be skipping...

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