September 9, 2019

Did you know in Europe women have access to Estrogen and Progesterone in their skin care products?

But in the U.S. it does not happen because the FDA restricts our product ingredients.  BUT, you can simply put your hormone crème that you are currently using, directly on...

August 26, 2019

Barbara, do I need Progesterone?  How do I know?

Here are the symptoms of Progesterone Deficiency: 

  • Breast Tenderness / Fibrocystic Breasts

  • Anxiety

  • Irregular Cycles

  • Mood Swings / Irritability

  • Depression

  • Insomnia

  • Hair Loss

  • Acne

  • ...

July 22, 2019

Why does it happen and what can be done?

In addition to hot flashes & night sweats, urinary problems are at the top of the symptom list. Urinary tract problems such as incontinence are very common. Do not ignore it, there is help. 

There are 2 types of incontin...

July 22, 2019

Hormonal imbalance signifies the start of perimenopause

Once we hit age 35 to 40, hormone balance suffers as estrogen, progesterone, testosterone, cortisol, thyroid, and insulin, may become “out of whack.” It’s gradual for some and dramatic for others. But perimenopause...

July 19, 2019

A lot of you are confused as to when you are in menopause.  That is because there are 2 stages: Perimenopause and Menopause.  The confusion arises because people will say something like “Oh, she’s menopausal” when a woman begins to have symptoms.

To be clear: menopause...

April 15, 2019

Hello, ladies.  I have been studying bio-identical hormones for over 30 years.  And attended conferences with doctors from all over the world.

We all agree that your body accepts bio-identical hormones as natural and as the word says, “Identical” to what the body n...

March 19, 2019

Siberian rhubarb to the Rescue. Clinical studies, you all know I have to see studies,  have demonstrated that 1 tablet (4 mg) daily offers significantly effective relief for hot flashes & Nite Sweats for which continued for the entire 2 years of the study.  The women a...

January 15, 2019

Age Spots, known as lentigines, are the brown spots on our face, chest, hands & back.

Age spots are also known as sun spots or “liver” spots.” Yuk!

They are due to sun exposure & also age and seem to be inevitable. Age Spots appear when melatonin gets “clumped” or is pro...

August 24, 2018

Sleep is important.  It is my Secret Weapon.  I get 9 hours per night.  During sleep we reset our hormones and release leptin which helps appetite control.  Low sleep = cravings and weight gain. I have learned from talking to you that millions of you are taking “PM” pa...

August 15, 2018

Q. Could DHEA help me with my peri and menopause symptoms?

DHEA levels spiral downhill  quickly after the age of 40. DHEA is known as the Fountain of Youth Hormone and it has earned its name!  DHEA is really popular among women in perimenopause and menopause and I...

July 10, 2018

I take Anti-depressants.  I have switched several times, but they always seem to make me gain weight.    WHY?

Well, this is not a coincidence. A huge study tracked nearly 300,000 people for 10 years Those taking antidepressants were more likely to pack on...

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