Barbara: “Chances are, if you are between ages 35-45, your progesterone is now low.”

See the chart below:

Signs of low Progesterone if you are “Under” 45 years of age

• Irregular periods / Frequent Periods

• Spotting before periods (progesterone level dropping premat...

Hello, friends!  I have done a previous video on pellets.  I am not a fan because even though they are bio-identical, they are estrogen and testosterone only.  No progesterone.  Also, once they are implanted, you cannot tweak your dose as you can with a...

Concealer goes 1st before foundation. Lighten and brighten the under-eye area with a creamy,full-coverage concealer. Apply as close as possible to the lash line and also on the innermost corner of the eye for a refreshed and wide-awake look.

Instantly even out skin with...

Hello, ladies!

Are you In perimenopause OR are you younger than 40 and skipping cycles?  Let’s talk about it.

In perimenopause it is very common to be skipping. During perimenopause, periods can come and go. That is just the result of your ovaries shutting down and going...

Women who are going through menopause VERY frequently complain of sleep problems in addition to other typical symptoms such as hot flashes and night sweats. Insomnia and also sleep disturbances caused by hot flashes leave many menopausal women tossing and turning or wa...

First… What is it Exactly?

Intermittent fasting is a term for an eating pattern that cycles between periods of fasting and eating. It is currently very popular in the health and fitness community.”

Some people advocate a 16 hour fast.  I personally like a shorter version...

Today’s topic- Weight!

I have been studying weight loss for 30 years now. Did you know?...There is a connection between your Brain, your Hormones and your Weight? In my book Eat Yourself Slender I tell you how to eat. Today we are going to talk about supplements that ca...

1. Do not accept PMS as your “normal”. It’s caused by a hormone imbalance with estrogen being more dominant. Symptoms are NOT normal: cramps, mood swings, anxiety, bloating, and feeling out of control for 2 weeks of every month. NOT Normal!

2. Balance Your Hormones by...

Synthetic Hormones are prescribed with regularity for those of you in peri menopause and menopause. Synthetic hormones are composed of chemicals.

Hormones have a pathway that gives your body correct messages. The body does not know what to do with the chemical component...

Are you tired, but WIRED?  If so, this is due to stress-overdrive!

Stress is public enemy number one. Excess Cortisol levels can change / take over your entire life and health.

Excess cortisol is the common after-effect of stressful lives with too much activity and not e...

It may amaze you to know that almost one in five women has some migraine headaches. They are most common between the ages of 35 and 45. Many headaches are hormonally related. Migraine headaches are associated with over-dilation of blood vessels in the brain. When these...