Insomnia From Menopause/HysterectomyWomen who are going through menopause VERY frequently complain of sleep problems in addition to other typical symptoms such as hot...
Your Brain – 10 Years Younger!If your big fear about growing old is that your memory might fade, you’re not alone. For 75% of us, the thought of developing dementia or...
Vaginal EstrogenBarbara, I am so confused. My provider wants me to use vaginal estrogen cream for the dryness I have been experiencing. But then my...
Barbara Hoffman's 12 Step Menopause ProgramHello Ladies, menopausal? You can MANAGE menopause with my targeted 12 steps. Follow Barbara’s 12 Step Menopause Program! 1. No...
Ovarian Cysts - Let's TalkOvarian Cysts – Let’s talk. They are very common! But women get frightened when they hear the word “cyst” and doctors can over-react. So...
Where Are You in the Grand Scheme of Hormone Balance?One of the principles that I have come to understand, after years of studying and appreciating women health and hormones is that there is...
8 Myths About Menopause You Can Stop Believing Right NowHello, friends. I have been helping women with their perimenopause and menopausal questions and issues for over 25 years and I can tell...
Aging Facial Skin?Did you know? A woman’s face ages much faster than a man’s – with wrinkles and sagging ramping up post-menopause. Yes, it is...
EndometriosisEndometriosis: Endometriosis is a condition that causes tissues of the endometrium (uterine lining) to grow outside of the uterus. This...
How do I Know if I have Low ProgesteroneBarbara: “Chances are, if you are between ages 35-45, your progesterone is now low.” See the chart below: Signs of low Progesterone if...